Summary: <p>Alexis and Esme chat about phone distractions during workouts, bench form, and hot bikram yoga competitions??</p><br> <p> </p><br> <p>Jeff Nippard’s YouTube Channel: <a href="https://www.youtube.com/channel/UC68TLK0mAEzUyHx5x5k-S1Q">https://www.youtube.com/channel/UC68TLK0mAEzUyHx5x5k-S1Q</a></p><br> <p> </p><br> <p>Esme’s IG: @balanceforyou</p><br> <p>Esme’s Twitter: @livestrongfree</p><br> <p> </p><br> <p>Link for shirts: www.musclebabes.org</p><br> <p>Discount Code: “ESME”</p>
