Summary: <br> Alexis asks Taylor a million questions about powerlifting, and Taylor answers them like a pro. She talks about transitioning from a bodybuilding training style to a powerlifting training style, how to start out powerlifting if you are new to fitness, and accessory movements to help with squatting, deadlifting, and benching.<br> <br> Beginner powerlifting program that Taylor mentioned: <a href="https://jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner">https://jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner</a><br> <br> Taylor’s IG: @irongoddess<br> Taylor’s Twitter: @irongoddess_<br>
