Muscle Babes

Alexis and Heather chat about what it’s like to own your own gym, ideas for pre-workout snacks, and focusing on how you feel vs. how you look.   Heather’s website: http://www.cannonfitness.net/ Instagram: @cannonfitnessreno   Mary Agan’s YouTube channel: https://www.youtube.com/channel/UCwlnILBf29DYhCSX0zBtusg

Alexis and Tesa chat about using the gym as your “me time”, taking time off when you’re sick, how fitness looks different on everyone, and strength goals.   A huge thank you to those of you who left a review! It helps out the podcast a lot along with making my day so much. Please leave a review if you enjoy the show!

Alexis and Tesa chat about using the gym as your “me time”, taking time off when you’re sick, how fitness looks different on everyone, and strength goals.   A huge thank you to those of you who left a review! It helps out the podcast a lot along with making my day so much. Please leave a review if you enjoy the show!

Solo episode! Alexis discusses some vegan tips and tricks, answering listener questions about veganism, discussing protein and go-to meals, and sharing helpful resources. Documentaries: Food Inc. Forks Over Knives Cowspiracy Earthlings (http://www.nationearth.com/earthlings-1/) Podcasts: Rise and Resist Vegan Warrior Princesses Attack Nika’s YouTube Series on Vegan Bodybuilding: https://www.youtube.com/watch?v=Hr5QjYSwcbY

Solo episode! Alexis discusses some vegan tips and tricks, answering listener questions about veganism, discussing protein and go-to meals, and sharing helpful resources. Documentaries: Food Inc. Forks Over Knives Cowspiracy Earthlings (http://www.nationearth.com/earthlings-1/) Podcasts: Rise and Resist Vegan Warrior Princesses Attack Nika’s YouTube Series on Vegan Bodybuilding: https://www.youtube.com/watch?v=Hr5QjYSwcbY

First episode with show notes! Alexis interviews Sam James, and they chat about gym motivation, listening to your body, and a lot of tips for beginners to fitness! Bodybuilding website: http://www.bodybuilding.com Mobility blog: https://nutritiousmovement.com/ Bret Contreras website: https://bretcontreras.com/ Cooking blogs that were mentioned: http://minimalistbaker.com/ http://ohsheglows.com/ Sam’s YouTube channel: https://www.youtube.com/channel/UCJOZu5FMz9mygTTpFSAYDeg

First episode with show notes! Alexis interviews Sam James, and they chat about gym motivation, listening to your body, and a lot of tips for beginners to fitness! Bodybuilding website: http://www.bodybuilding.com Mobility blog: https://nutritiousmovement.com/ Bret Contreras website: https://bretcontreras.com/ Cooking blogs that were mentioned: http://minimalistbaker.com/ http://ohsheglows.com/ Sam’s YouTube channel: https://www.youtube.com/channel/UCJOZu5FMz9mygTTpFSAYDeg