Healthy Wealthy & Smart

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Carrie Callahan and Matthew Bremekamp on the non-profit Empower SCI: a residential rehabilitation program for individuals with spinal cord injuries. In this episode, we discuss: -Empower SCI’s mission -The benefits of volunteering with a non-profit -A multitude of ways to get involved and support Empower SCI -Carrie and Matthew’s favorite memories at Empower SCI

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Secili DeStefano, PT, DPT on the show to discuss the International Pelvic Pain Society and the importance of mentorship. In this episode, we discuss: -Secili’s highlights from the International Pelvic Pain Society -Why you should seek mentorship opportunities at conferences -The most important traits a mentor should possess -What qualities should a mentee look for in their mentor

LIVE from the New York Student Special Interest Group Conference, I welcome Dr. Chanelle Yoder, DPT on this episode to chat about story telling. In this episode, we discuss: -How a clinician can build trust through vulnerability -How to incorporate story telling into your practice -When you should introduce industry knowledge into your patient’s care -Chanelle’s self-care tips to ensure you show up at every patient visit

On this episode of the Healthy Wealthy and Smart Podcast, Dr. Jenna Kantor, DPT guest hosts and interviews Dr. Andrew Tran, DPT on building a business from memes. In this episode, we discuss: -How Andrew got started in building physical therapy memes -From hobby to business: Andrew runs through some of the business 101 basics -Why entrepreneurs must master time management -Andrew’s advice to ignite the fire for budding entrepreneurs

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Jasmine Williams on the act of giving. Jasmine Williams is a Doctorate of Physical Therapy student who has a desire for inspiring people and Pre-DPT students. In this episode, we discuss: -The benefits of giving to others -Easy ways you can begin giving to others daily -Jasmine’s most rewarding experience helping an individual

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Jenn Edden on the show to discuss how to manage cravings. Jenn Edden is a sugar addiction expert, author and empowerment coach for over 14 years. In this episode, we discuss: -How entrenched habits impact cravings -What ingredients to look for on food labels -Jenn’s food recommendations to energize your morning -Food rotation strategies to prevent habit formation

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Dr. Meghan Wieser on dance physical therapy. Meghan is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist and received her PT degree from Widener University. In this episode, we discuss: -Why Meghan became a dance physical therapist -Do you have to be a dancer to treat dancers? -Is dance a sport? -Meghan’s recommendations and resources on dance physical therapy

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Jon Mulholland on the show to discuss how to get involved on the medical team for Olympic athletes. In this episode, we discuss: -How health professionals can get involved with Olympic Athletes -Jon’s experiences working in the Olympic village -Common misconceptions about the Chiropractic and Physical Therapy professions -Key habits that high-level athletes have developed to enhance their performance

On this episode of the Healthy Wealthy and Smart Podcast, Dr. Jenna Kantor, DPT guest hosts and interviews Dr. Megan Leigh McLain, PT, DPT on physical therapy advocacy. In this episode, we discuss: -How Megan became interested in advocacy -Is it difficult for physical therapists to get involved in advocacy? -How telehealth can improve access to underserved populations -Future advocacy efforts in pain science

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Tim Gabbett on the show to debunk myths about training load, injury and performance. In this episode, we discuss: -The acute:chronic workload ratio and how it relates to risk of injury -Is the 10% rule foolproof? -Ways to quantify training loads -Practical ways for practitioners to translate research into the clinic

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Linda Ugelow on the show to discuss how to develop public speaking confidence. Linda Ugelow is a presentation and confidence coach. In this episode, we discuss: -Identifying the underlying stress factors of being seen and heard -How to master the art of inner communication -How visibility can fast track your career, credibility and thought-leadership -Reframing why you are delivering your message to your audience

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Ruth Backlund on emotional and physical trauma. In this episode, we discuss: -The difference between emotional and physical trauma -Should physical therapists differentiate trauma with their patients? -How Ruth reacts to emotional patients to facilitate the healing process -The importance of being present with patients who may be dealing with emotional trauma

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Steph Lagana on the show to discuss morning routines. Steph Lagana is a Business Strategist and Spiritual Teacher. In this episode, we discuss: -Myths surrounding morning routines -Practical strategies to implement your unique morning routine -How long should I commit to develop a new habit? -The benefits a morning routine can have on both your life and business

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Dr. Kitiboni Adderley on continuing education for international physical therapists. In this episode, we discuss: -The importance of continuing education -Common barriers to pursuing continuing education -Highlights from Kitiboni’s experiences in post-professional education -Kitiboni’s top recommendations for professional development

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Kevin Schmidt. He is a Physical Therapist and Clinical Bike Fitter in Portland, Oregon who founded his own niche bike-centric PT practice ‘Pedal PT’ in 2012. In this episode, we discuss: -Kevin’s journey to becoming a bike-centric PT -Why PTs are uniquely qualified for bike fitting -The benefits of franchising a cyclist physical therapy business model -Strategies to build mutual engagement and support from local businesses