Healthy Wealthy & Smart

On this episode of the Healthy Wealthy and Smart Podcast, Shannon Sepulveda guest hosts and interviews Shayla Swanson on her company, Sauce.  Sauce was founded by a former Canadian national team cross country skier as a way to support her ski racing. In this episode, we discuss: -The story behind the beginnings of Sauce -How Sauce tailors and personalizes their products from Bozeman -What is in the future for Sauce -Shayla’s advice for female entrepreneurs

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Sarah Haag on the show to discuss pelvic health for the non-pelvic health PT. In this episode, we discuss: -Intake questionnaires to screen the pelvic floor for patients with low back pain -Pelvic health red flags -How to address pelvic floor health with a conservative population -Assessing the pelvic floor muscles without doing an internal exam -And so much more!

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Jazz Biancci on the show to discuss the power of tuning in to your body. In this episode, we discuss: -The importance of tuning in to your body’s awareness and emotions -How to live with more integrity during your daily interactions -Why you should shift your inner dialogue towards kindness

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Mohammad Rimawi on the show to discuss foot and ankle health. In this episode, we discuss: -The anatomy of the foot and ankle -The most common foot and ankle injuries -The differences between a high ankle sprain and low ankle sprain -The importance of the diabetic foot check -When surgery may be an appropriate intervention

Ashley Micciche is the CEO of True North Retirement Advisors, an independent financial advisory firm. Ashley specializes in helping small business owners exit their business. Whether you’re looking to retire in the next few years or you’re on draft one of your business plan, you should plan for the end in mind. Ashley is going to walk us through the 3 universal, must-do steps to help you get what your business is worth so you can retire with confidence and financial security!

On this episode of the Healthy Wealthy and Smart Podcast, Dr. Evangelos Pappas joins the show to discuss the editorial in the Sports Medicine Journal, Time for a Different Approach to Anterior Cruciate Ligament Injuries: Educate and Create Realistic Expectations. In this episode, we discuss: -How patients interpret the practitioner’s language -Communicate the medical management of ACL injury -Research in determining who will benefit from surgical versus conservative treatment for ACL injury

F. Scott Feil chats with Mike Connors, Mark Milligan, & Dana Tew regarding the upcoming opportunity for the state of Texas to have Direct Access passed along with how PTs in Texas can get involved and contribute to making this a reality. Texas Physical Therapy Association Website: https://www.tpta.org/ APTA Direct Access Page on Website: http://www.apta.org/StateIssues/DirectAccess/ Texas House Bill 29: https://legiscan.com/TX/bill/HB29/2019

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Jamey Schrier back on the show to discuss business fundamentals. In this episode, we discuss: -How to establish a clear vision and find the why behind your goals -Why comparisons to others will keep you small -The importance of sharing the narrative behind your practice with your team -Planning and budgeting for the bottom line that aligns with your goals

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Jeanette Bronée on the show to discuss mindfulness. Jeanette helps leaders and companies rethink performance by asking the “Right Why®.” In this episode, we discuss: -How to ask the right why to find a way forward -Practical exercises to ground yourself in stressful situations -The use of metaphors to describe experiences -How mindfulness can facilitate change

Happy New Year from the Healthy Wealthy and Smart Podcast family! On this episode, I welcome Shanté Cofield on the show to discuss how to set achievable goals for 2019. In this episode, we discuss: -The importance of understanding the why behind a goal before setting the goal -Why boundaries are important to set before pursuing your goals -How to bring human connection into social media -Building a supportive community that will serve you

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Andrew Vigotsky and Dr. Nick Rolnick back on to the show to discuss Andrew’s paper, Interpreting single amplitude in sports and rehab sciences. In this episode, we discuss: -What information can you conclude from a surface EMG study -The limitations of surface EMG research -What to look for in a surface EMG methods section

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Dr. Kristen Schulz, DPT on how to make exercise fun. In this episode, we discuss: -How Kristen’s exercise routine has evolved into adulthood -Kristen’s favorite go-to exercises -How variety in activities can help you avoid burnout

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Matthew Villegas on how to deal with anxiety in physical therapy school. In this episode, we discuss: -How anxiety manifested itself in Matthew’s DPT experience -Matthew’s tips on how to tackle the challenges of a DPT program -What pre-PT students should do before going to PT school

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Tameka Duncan on physical therapy for high school athletes. Dr. Tameka Duncan, DPT, Cert. MDT is a licensed physical therapist. In this episode, we discuss: -Why Tameka is passionate about working with high school athletes -The experience needed to treat high school athletes -How Tameka has established expertise and rapport with athletes in her community

LIVE from the Private Practice Section Annual Conference in Colorado Springs, Colorado, I am joined by Dan Mills to chat about humanitarian work. In this episode, we discuss: -How Dan became involved in humanitarian work -Characteristics to look for in humanitarian work -How to make a lasting impact in the communities that you serve -A few considerations before engaging in philanthropy