Brain over Binge Podcast

*NOTICE: The 8-Week Group Course that Kathryn & Cookie discuss here has been postponed while Cookie deals with a health issue, but below is an alternative option for getting the course materials and coaching at your own pace:  You can get the Brain over Binge Independent Study Course plus After Course Support for a discount until May 1st, 2018.   In […]

*NOTICE: The 8-Week Group Course that Kathryn & Cookie discuss here has been postponed while Cookie deals with a health issue, but below is an alternative option for getting the course materials and coaching at your own pace:  You can get the Brain over Binge Independent Study Course plus After Course Support for a discount until May 1st, 2018.   In […]

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn to solidify the skill of dismissing urges by getting excited about your success. Celebrating your success helps the old brain pathways fade and strengthens the pathways supporting the new habit of not binge eating. Kathryn and Cookie will also explain […]

Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited)

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn to avoid acting on urges to binge, by using what you’ve learned so far in the previous 3 Components of Dismissing Urges (which were taught in the previous 3 episodes).  Kathryn and Cookie will discuss how you can manage any discomfort you have […]

Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)

Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll continue learning to dismiss urges to binge by learning how to stop reacting to them. Kathryn and Cookie will explain how you can avoid letting the urges make you upset and anxious. You’ll learn the skill of “detachment” from urges, which […]

Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn that the urges to binge are not you, and that you have the power to dismiss the urges. Kathryn and Cookie will teach you to separate your higher brain from your urges to binge, which come from your lower brain. […]

Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn to view your urges to binge in a new way that is empowering. Kathryn and Cookie discuss the 1st Component of Dismissing Urges to Binge (View Urges to Binge as Neurological Junk).  You will learn to see your urges as faulty brain messages that are meaningless, powerless, and harmless. Get Kathryn’s free […]

Episode 3: The Lower and Higher Brain at Work in Binge Eating

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn that there are two parts of your brain at work in binge eating and recovery.  The lower brain (also called the primitive or animal brain) produces the urges to binge, and the higher brain (also called the rational or human […]

Episode 2: The Cause of Binge Eating: Urges to Binge