Brain over Binge Podcast
Summary: A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.
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- Artist: Kathryn Hansen
Podcasts:
Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn the simple reason why you binge, and why you’ve found it difficult to stop binge eating in the past. Kathryn and Cookie explain that the urges to binge are the only direct cause of binge eating, which takes the complexity […]
Ep 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating
Welcome to the Brain over Binge Podcast. In this episode, you’ll learn about the “Brain over Binge” approach to recovery from bulimia, binge eating disorder, or any form of binge eating. Kathryn and Cookie share their personal stories of recovery, and explain why overcoming binge eating doesn’t have to be complicated. Get Kathryn’s free eBook […]
