Brain over Binge Podcast

In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating.  You’ll learn the benefits of serving yourself meals and snacks on a plate (or in another serving dish), and you’ll gain new insights about eating mindfully during binge eating recovery. Get the free eBook (“The Brain over Binge […]

Episode 22: Mindful Eating Tip: Eating on a Plate

In this episode, Kathryn discusses how to avoid letting symptoms of PMS get you off track in recovery.  This episode is not just for women who deal with PMS; it is for anyone who experiences changes in appetite, mood, energy, or cravings. You could apply the advice you hear in this episode to anytime that […]

Episode 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater

This is a special episode of the Brain over Binge Podcast. Kathryn and Cookie introduce and discuss the NEW Brain over Binge Independent Study Course, which is now available. You’ll learn the purpose and details of this self-paced online course so that you can determine if it’s right for you. If the Brain over Binge […]

This is a special episode of the Brain over Binge Podcast. Kathryn and Cookie introduce and discuss the NEW Brain over Binge Independent Study Course, which is now available. You’ll learn the purpose and details of this self-paced online course so that you can determine if it’s right for you. If the Brain over Binge […]

Episode 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn talks about why dieting prevention is a key part of preventing binge eating. You will learn that one important way to prevent dieting is to be careful of what you say about food, weight, and diets around children. You can also […]

Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses the affect that alcohol has on the higher and lower brain, and why drinking may make it more difficult to dismiss binge urges.  You will learn how to make a good individual decision about whether or not to have alcohol […]

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses what to do when you hear others talking about food and weight, whether that talk comes from friends, family, classmates, coworkers, social media, entertainment, or advertising.  You will learn how to stay detached from what people say about diets and weight […]

Episode 18: Don’t Let Food and Weight Talk Get You off Track

Thank you for listening to the Brain over Binge Podcast. In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip.  You will learn how to have a helpful mindset surrounding any binges that you do have during recovery, so that you do not feel hopeless or give up.  Cookie and Kathryn […]

Episode 17: What if You Binge During Recovery?

Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?