Brain over Binge Podcast

Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting and move toward a healthy relationship with food.  Lydia also discusses the importance of body acceptance in recovery. Learn more about Lydia, or get […]

In Episode 28, Kathryn talks about the importance of motivation in recovery.  She encourages you to think about your reasons for recovery in a new way, so that you don’t lose your motivation when life feels difficult. Get the free eBook (“The Brain over Binge Basics”) here Update: You can get the Brain over Binge Independent […]

Episode 28: Reframing Your Motivation for Recovery

Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson

In Episode 27, Kathryn talks with Amy Johnson, Ph.D. about experiencing freedom from binge eating and any unwanted habit. Amy explains her enlightening approach to understanding and ending habits, which has helped so many of her clients find profound and lasting change. Amy discusses the role of thought, shares a deeper perspective on what it […]

Ep 26: Night Eating & Binge Eating at Night

In Episode 26, Kathryn discusses night eating, which is common in binge eaters and also occurs in those who don’t binge. You will learn why you may have more food cravings at night, and receive some tips on how to deal with those cravings. Get the free eBook (“The Brain over Binge Basics”) here Update: […]

In Episode 25, Cookie Rosenblum returns to the show as a guest to talk about compulsive overeating, emotional eating, as well as a binge eating.  Cookie explains why it’s important to understand the differences, and how to start changing these problematic eating behaviors. Learn more about the Freedom Group HERE (The Freedom Group is Cookie’s […]

Episode 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)

In Episode 24, Kathryn gives three tips for improving your ability to apply the 5 Components of Dismissing Urges to Binge. The discussion is directed toward those who are new to the Brain over Binge approach or those who are struggling to dismiss binge urges. Get the free eBook (“The Brain over Binge Basics”) *NOTICE: […]

Episode 24: Improving Your Ability to Dismiss Binge Urges

In Episode 23a, Kathryn Hansen and Cookie Rosenblum talk about the Brain over Binge 8-Week Group Course which is now open for registration. You’ll learn the details of the course to see if it would be a good option for you in your own recovery. Get more information and sign up for the 8-Week Group […]

In Episode 23a, Kathryn Hansen and Cookie Rosenblum talk about the Brain over Binge 8-Week Group Course which is now open for registration. You’ll learn the details of the course to see if it would be a good option for you in your own recovery. Get more information and sign up for the 8-Week Group […]

Episode 23: Dismiss Thoughts of “Compensating” for a Binge

In Episode 23, Kathryn discusses some common habitual thoughts that may be encouraging you to binge:  thoughts of “making up for” or “compensating” for a binge.  She discusses the harmful nature of purging behaviors, and how to avoid letting thoughts of compensating for binges convince you to act on binge urges. Get the free eBook […]