The Ketogenic Athlete Podcast
Summary: If you want to improve your athletic performance, lift more, exercise longer, and get in the best shape of your life, the ketogenic diet can help you. The Ketogenic Athlete, through the blog (theketogenicathlete.com) and this podcast will help you understand the right way to think, eat, and tips, tricks, and tactics to optimize your ketogenic athletic performance. The advice, tips, and information you'll get on The Ketogenic Athlete Podcast, from experts, professionals, and regular people will help you become even more awesome than you already are.
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- Artist: Brian Williamson and Danny Vega
- Copyright: Copyright © Ketovangelist, LLC. All rights reserved. All wrongs...avenged.
Podcasts:
Professor Tim Noakes has studied endurance athletes for decades, and he’s also a pioneer in the study of how the ketogenic diet can benefit endurance athletes. This episode is FULL of great information, the kind of information you’ll want to hear over and over, so get ready to listen again and again.
Professor Tim Noakes has studied endurance athletes for decades, and he’s also a pioneer in the study of how the ketogenic diet can benefit endurance athletes. This episode is FULL of great information, the kind of information you’ll want to hear over and over, so get ready to listen again and again.
If you’re going to put yourself through the rigors of physical exercise, you need to know the end game. Otherwise, you’re just wasting time. Knowing your goals is going to make sure you set up your training to maximize the limited time you have, in order to reach the height (and speeds…and weights) that you […]
If you’re going to put yourself through the rigors of physical exercise, you need to know the end game. Otherwise, you’re just wasting time. Knowing your goals is going to make sure you set up your training to maximize the limited time you have, in order to reach the height (and speeds…and weights) that you […]
If I had to capture the sheer amount of awesome contained in this episode, into mere words, I don’t think it would be possible. Michael De La Pava is a bit of a renaissance athlete, having studied multiple forms of martial arts, played several sports, and competing in strong man competitions. Not only that, but […]
If I had to capture the sheer amount of awesome contained in this episode, into mere words, I don’t think it would be possible. Michael De La Pava is a bit of a renaissance athlete, having studied multiple forms of martial arts, played several sports, and competing in strong man competitions. Not only that, but […]
If you’re a sugar-burning athlete, you have to have a constant stream of fuel coming in, in order to maximize your performance. But is that true for ketogenic athletes? Does meal prep really look that much different for athletes who choose keto? Can you really workout hard while fasted? The answer to those and more […]
If you’re a sugar-burning athlete, you have to have a constant stream of fuel coming in, in order to maximize your performance. But is that true for ketogenic athletes? Does meal prep really look that much different for athletes who choose keto? Can you really workout hard while fasted? The answer to those and more […]
A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the history of the sport. After suffering a debilitating back injury in 2012—including several broken bones—Brian used his 10/20/Life principles, which incorporate the methods of world-renowned lower back specialist Dr. Stuart McGill, to return to competition with a 2610 pound […]
A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the history of the sport. After suffering a debilitating back injury in 2012—including several broken bones—Brian used his 10/20/Life principles, which incorporate the methods of world-renowned lower back specialist Dr. Stuart McGill, to return to competition with a 2610 pound […]
Every athlete, whether an elite performer or a regular hobbyist, has to deal with injuries from time to time. That’s just life. One of the great things about being keto is the lower inflammation. Lower inflammation means quicker recovery. Also, keto is protein sparing (muscle preserving). Some things that regular athletes need to consider: Recovery […]
Every athlete, whether an elite performer or a regular hobbyist, has to deal with injuries from time to time. That’s just life. One of the great things about being keto is the lower inflammation. Lower inflammation means quicker recovery. Also, keto is protein sparing (muscle preserving). Some things that regular athletes need to consider: Recovery […]
Danny and I sat down with Stephanie Person, one of the most hardcore keto people on the planet, to discuss what differences, if any, there are between male and female athletes, especially when it comes to keto. Stephanie has been a fitness trainer for many years, but she didn’t get turned on to keto until […]
In this episode, I reveal my new cohost, Danny Vega. You’ve heard him in his episode a few weeks ago, so you know he’s awesome. So we wanted to start of the new format by laying out the reasons why athletes should consider being ketogenic as their primary way of eating. Control The ability to […]
In this episode, I reveal my new cohost, Danny Vega. You’ve heard him in his episode a few weeks ago, so you know he’s awesome. So we wanted to start of the new format by laying out the reasons why athletes should consider being ketogenic as their primary way of eating. Control The ability to […]
