The Ketogenic Athlete Podcast
Summary: If you want to improve your athletic performance, lift more, exercise longer, and get in the best shape of your life, the ketogenic diet can help you. The Ketogenic Athlete, through the blog (theketogenicathlete.com) and this podcast will help you understand the right way to think, eat, and tips, tricks, and tactics to optimize your ketogenic athletic performance. The advice, tips, and information you'll get on The Ketogenic Athlete Podcast, from experts, professionals, and regular people will help you become even more awesome than you already are.
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- Artist: Brian Williamson and Danny Vega
- Copyright: Copyright © Ketovangelist, LLC. All rights reserved. All wrongs...avenged.
Podcasts:
After finishing his enlistment in the US Marine Corps, Carlos Dones found himself a little out of shape and a little bored. So he decided to start running again, something he did a lot of in his youth and during his military service. But it wasn’t enough for him to just run, he had to […]
After finishing his enlistment in the US Marine Corps, Carlos Dones found himself a little out of shape and a little bored. So he decided to start running again, something he did a lot of in his youth and during his military service. But it wasn’t enough for him to just run, he had to […]
Chris Irvin is a cutting-edge keto fitness researcher, working at ASPI Labs in Tampa, Florida. After playing basketball in high school and college, he came to the realization that was more suited to helping people learn and play. But he was also intrigued by the concept of maximizing human performance. So he pursued a Master’s […]
Chris Irvin is a cutting-edge keto fitness researcher, working at ASPI Labs in Tampa, Florida. After playing basketball in high school and college, he came to the realization that was more suited to helping people learn and play. But he was also intrigued by the concept of maximizing human performance. So he pursued a Master’s […]
Danny Vega grew up in Florida, playing football and other sports from a young age. He was fast. He was strong. And he was smart. That combination resulted in him getting recruited by Columbia University to play football in the Ivy League. In case you didn’t know, there are no sports scholarships in the Ivy […]
Danny Vega grew up in Florida, playing football and other sports from a young age. He was fast. He was strong. And he was smart. That combination resulted in him getting recruited by Columbia University to play football in the Ivy League. In case you didn’t know, there are no sports scholarships in the Ivy […]
HIIT or High Intensity Interval Training is, perhaps, the single best exercise you can do for fat loss, stress relief, and feeling great. HIIT is quick, hard, and rewarding. When you hear “High Intensity”, that’s exactly what you should expect. Engaging in HIIT is not for the timid, and there’s a great possibility you will […]
LIA, or Low-intensity Aerobic exercise is the second part of the three necessary pieces of keto fitness. This one is very simple to explain. Walk. For an hour or so. Two to three times per week. And that’s it. You get all the benefits of the aerobic exercises (like running, biking, swimming, etc.) without the […]
LHS, or Lifting Heavy Stuff, is the single best form of exercise for any person interested in improving their health. For years, I was told, and I believed that it was impossible to gain muscle and lose fat at the same time. The reason for this thinking was a belief in the incorrect calorie hypothesis. […]
The worldwide fitness industry generates more than $78 billion per year, and there’s no sign that it’s going to slow down any time soon. That means there’s a lot of money at stake, and not every company in that industry is interested in the truth. Many of them will say anything to get you to […]
