The Ketogenic Athlete Podcast

Danny and I asked for some questions from the Ketogenic Athlete FB group, and we finally got the chance to answer them. Protein, dealing with peer pressure, workout supplements, and more are all covered in this episode. And I apologize to Danny for glossing over his graphic novel choice.

People often ask the difference between ketosis and keto-adapted, so Danny and I wanted to take some time to explain the difference between the two and help you understand why knowing the difference will help your workouts. Also, we discuss our favorite graphic novels, and give some information about the new training plans (see the […]

Rachel Erb has a bit of a rebellious spirit. Ever since her childhood, she’s always gone by the beat of her own drum. After a lifetime of running (and dealing with some chronic injuries that were exacerbated by a benign tumor), she decided to give keto a chance, and she combined it with lifting heavy […]

Peter Defty describes himself as an empiricist who takes the science research and makes it work in the real world. He is a coach of coaches who has been working in the ultra endurance arena for close to 20 years. He took up running at the age of 40, and discovered that there seemed to […]

Danny and I both recommend doing your workouts in the morning, but your workouts are not the only thing that comprise your morning routine. How you begin your day sets the tone for what you can accomplish, and how much you can achieve during the day. So we wanted to offer some tips and tricks […]

Matt Brown is one of the top Welterweights in mixed martial arts. He has fought and beaten some of the biggest names in his division. But after suffering pretty severe concussions, in his last two fights, he decided he needed to put his long-term health first. So he did some research, and he discovered the […]

If you want to see results, you have to be disciplined, because the only way to see results is through consistency over time. That is a universal truth, and it’s something that needs to be reiterated over and over. So Danny and I reiterate it. Because it’s important. The number one reason people don’t see […]

Vinnie Tortorich, host of the Fitness Confidential Podcast, grew up in bayou country in Louisiana. Like most kids of his generation, he spent as much time outside, hunting, fishing, and just running around as he could. When he realized that he enjoyed the fitness aspect of an active lifestyle, he got serious about lifting weights […]

Vinnie Tortorich, host of the Fitness Confidential Podcast, grew up in bayou country in Louisiana. Like most kids of his generation, he spent as much time outside, hunting, fishing, and just running around as he could. When he realized that he enjoyed the fitness aspect of an active lifestyle, he got serious about lifting weights […]

If you could only pick three exercises to do, what would they be? What are the three best exercises that you can do for overall health and fitness? That’s what Danny and I talk about in this episode. Of course, different people have different goals, so we break down the exercises in to different areas. […]

If you could only pick three exercises to do, what would they be? What are the three best exercises that you can do for overall health and fitness? That’s what Danny and I talk about in this episode. Of course, different people have different goals, so we break down the exercises in to different areas. […]

Dr. Dominic D’Agostino is a research scientist working at the University of South Florida. He has been at the forefront of research into ketosis and how the ketogenic state can help with control of epilepsy and cancer. He developed the first exogenous ketone supplement and has been focusing his research on improving and developing it. […]

Dr. Dominic D’Agostino is a research scientist working at the University of South Florida. He has been at the forefront of research into ketosis and how the ketogenic state can help with control of epilepsy and cancer. He developed the first exogenous ketone supplement and has been focusing his research on improving and developing it. […]

Successful athletes are tough mentally, because they have trained themselves to be. But it’s not rocket science, and it’s not a mystery as to how you can develop that world-class mental toughness. It starts with honestly determining why you want to be fit and healthy. Then you have to decide on your goals. Then you […]

Successful athletes are tough mentally, because they have trained themselves to be. But it’s not rocket science, and it’s not a mystery as to how you can develop that world-class mental toughness. It starts with honestly determining why you want to be fit and healthy. Then you have to decide on your goals. Then you […]