The Ketogenic Athlete Podcast

A few months ago, Danny decided he wanted to cut his body fat percentage down to 6.5%. So he set to work, had some ups and downs made some mistakes and made a lot more good choices. So he takes us through what he did, why he did it, and what he learned from it. […]

Dr. Jacob Wilson and soon-to-be Dr. Ryan Lowery, from Applied Science and Performance Institute (ASPI), joined me and Danny on short notice (because they’re awesome) to talk about their new book, the aptly named The Ketogenic Bible. Danny and I agree that this book has taken the top spot in our keto library. It is […]

Dr. Shawn Baker holds several world records in different athletic events. As a Master-class athlete, he’s interested in seeing exactly how far he can push himself to perform at the top of his game. An Orthopedic Surgeon by trade, Dr. Baker didn’t want to become one of the patients he sees regularly, so he addressed […]

I called Carrie and Danny a few weeks ago to talk about an idea that I have been tinkering with for a while. They loved the idea, so we decided to launch a brand new membership site called Ketovangelist Unlimited. The new site will combine the awesomeness of Carrie, Danny, and me, in order to […]

Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. We were determined to stay on track, but…well, no.

Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. We were determined to stay on track, but…well, no.

Sometimes you don’t have access to a full gym. Whether you’re traveling for work or vacation, or you just don’t have a gym membership…or maybe you just don’t like going to the gym. So Danny and I wanted to explain a variety of options available to anyone with working limbs. We discuss, from the ground […]

Danny and I wanted to talk about N=1 experiments, because we are both big believers that everyone should take steps to find what works best for them. So we invited some previous guests: Chris Irvin, Robert Sikes, and Carlos Dones to have a roundtable discussion about their personal N=1 experiments, their opinions on what makes […]

Nick Hardwick is an amazing athlete. He walked on to his college football team, after NEVER HAVING PLAYED FOOTBALL previously. He then was drafted into the NFL, where he spent over a decade as an all-pro center. After getting out of the NFL, he found the keto lifestyle, and he wants to help other retired […]

Rachel Gregory graduated from the University of Miami and then James Madison University, with a Master’s Degree in Human Performance and Nutrition. For her thesis, she was asked to find something that would interest her. So she decided to look at the impact of the ketogenic diet on crossfit athletes. Her study has been getting […]

Anytime you do something, there is the possibility that you’ll attract those unseemly folks who are interested in your downfall. The haters are an unfortunate part of life, especially for folks who have gotten healthy, fit, and started to flourish in their sports or activities…or folks who produce online content. Don’t let the haters get […]

Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. We were determined to stay on track, but…well, no.

Danny decided to take a big risk this week. He invited his wife, Maura, on the show to talk about how she does things; how she works her nutrition and her workouts. Here’s a hint, though: She doesn’t really have a plan. She has knowledge and education, but she uses her intuition to guide her.

Chris Irvin returns to the show to talk about a research paper that was published recently. The main area of study in the paper was looking at the impact of keto and body composition, strength, and power. And the results might surprise a lot of people, but they didn’t surprise us. You can find out […]

Brad Kearns has been a fitness author and coach for over two decades. During his nine-year career as an elite-level triathlete, he was one of the world’s top-ranked professionals, with 30 wins on the pro circuit. That includes a remarkable streak of seven victories in a row, a world duathlon series championship, and two national […]