The Ketogenic Athlete Podcast

Today Brian and Danny move away slightly from the athletic side of things to talk about something that goes hand in hand with our Mindset March Challenge. We’re joined by musician, blogger, podcast host Simon Drew. He helps us understand more about what stoicism is and how it can benefit our lives. Listen closely, take […]

Today Brian and Danny are joined by Paul Jordaan, professional rugby player, to talk about life, being a professional athlete, and how keto fits into it all. Lots of valuable information is shared so make sure you listen up. You won’t want to miss anything. Things like Hippo’s don’t Front…just listen, it will make sense […]

Today Brian and Danny conclude their discussion that seeks to explore if a plant-based diet is superior to those that are animal based. Today’s focus is more to try to establish that compared to plant-based diets, you can be healthy on a meat-based diet. Due to a lack of published studies, we focus on only 3 […]

Today Brian and Danny continue their discussing of several scientific studies that seek to explore if a plant-based diet is superior to those that are animal based. Let us know in the comments what you think about these studies and any additional info you might have to support or refute their content. Show notes: Quick reminders: […]

Today Brian and Danny take on the task of going through and discussing several scientific studies that seek to explore if a plant-based diet is superior to those that are animal based. Let us know in the comments what you think about these studies and any additional info you might have to support or refute their […]

Today Brian and Danny are joined by a return guest Rachel Gregory as she talks about some recent changes in her nutritional and professional life as well as some info about some new studies she’s been involved with regarding keto use in the CrossFit world. Brian and Danny throw around pop culture references that end up […]

Today Brian and Danny share some hacks to help you on your keto journey. We also have a bit of a discussion about the DC cinematic universe, and it’s many woes. Make sure to chime in on the facebook group with your personal hacks and what you’ve found works for you. Show notes: 16:32 – […]

“Today Brian and Danny discuss our plans for the year to come. Some of which have rapidly been accelerated thanks to some of the things going on in Brian’s work life. Listen in to find out exactly what is going on and what we can expect to see in the coming year. Show notes: Brians work change: […]

Danny and I talk about our favorite episodes, movies, books, and…well…everything else.

Today we have the honor to get to speak once again with Dr. Baker. He once again feeds our desire to row more and eat more meat. He’s got some exciting projects currently going on and seeing some excellent results from some recent experiments that he talks about in this weeks episode. Lots of good […]

Today KetoConnect couple Megha and Matt join us to talk about Keto, Youtube, Recipes, Experiments, Bitcoin and more. Don’t miss the Bigfoot commentary and the banter you know and love. Remember to check out all Megha and Matt’s links down below, they’re doing some great stuff for the keto community. Opening banter Life and it’s […]

Chris Irvin returns for the third time, which is a first, to discuss some latest findings and to talk about the need and methods of adjusting macros as an athlete becomes more adapted to the ketogenic lifestyle. You can find out more about Chris and his collective of keto minds here (http://www.ketogenic.com). You can also […]

Jason Wittrock is a personal trainer, and a passionate advocate for the ketogenic diet and lifestyle. Always into athletics and improving himself, Jason has very popular YouTube and Instagram accounts. Danny and I really just hung on for the ride, because Jason is a ball of energy, and I know you’re going to love hearing […]

Dr. Mark Cucuzzella is an Air Force officer who helps service members perform better on their military physical fitness tests. He’s also an avid endurance racer and advocate for minimalist running. So Danny and I talked to him about all those things and a bunch more. You can find out more about Dr. Cucuzzella on […]

Trent Holbert preaches a lot of things. He’s a pastor, a fitness trainer, and a keto advocate. He has dedicated his life to the service of others, and is a passionate believer in the benefits of healthy living. But Danny and I wanted to talk to him about the importance of exercising the spirit. Being […]