Ep. 159: The Transition From Being A Runner To A Lifter - What Happened To My Body, The Why, The How & The Changes

Summary: I'm excited to catch up, share April's Challenge, bday chat, & more. I'm going to get real & share my journey from being a "runner" to what I am now.  What made me go from 40+ miles/week to maybe 7? Changes to my body, my appetite and more! Please leave a review!  Are you like I was & ready to focus more on strength? Or you just want to change things up? Start for FREE at fitwomensweekly.net Have a question/comment?  Instagram.com/trainerkindal fitwomensweeklyhelp@gmail.com