Body By Bate Health and Fitness and Weight Loss Podcast

Happy Saturday everyone. Tonight's podcast is a quick update and the end of week 6. I chat quickly about how we may be facing a bit of a plateau and what we plan on doing about it. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. Don't forget to like us on Facebook.

TGIF Everyone and welcome to today's podcast where I quickly touch on drink choice. For anyone out there that is going to be enjoying a drink or two with some friends during a non cheat day, there are options to not derail your weight loss efforts. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. Thanks for listing. Make sure to check us out on Facebook.

Happy Valentine's Day everyone - I hope you're enjoying your Thursday so far. Today's podcast talks quickly about how to fight off the winter blues. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. If you like what you hear make sure you like us on Facebook.

Well my PAGG stack finally arrived yesterday and in today's podcast I talk quickly about how I'll be starting my two month cycle with this supplement. This is a different kind of weight loss supplement and product. Instead of increasing core body temperature and trying to get your body to burn more calories during the day - like most thermogenetic supplements - PAGG works by helping your body maintain your blood sugar levels and avoid spikes that cause insulin responses. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. Want to stay in touch? Make sure to like us on Facebook.

This mornings podcast talks about the different time of day to go to the gym and how we're finding it more difficult some times than others. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. I hope everyone has a great day. If you want to connect, feel free to like us on Facebook.

Tonight's podcast is another quick check in. We're getting ready for our workout at the gym tonight and will be switching up the timing of the podcast because of it. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. Happy Monday everyone.

Tonight's podcast is just a quick check-in to start off week 6. We've decided to switch things up a bit at the gym as far as exercise and timing goes so we'll see how that works out for us this week. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. Lets make this week a great one.

Today's podcast is just a week 5 update on how weight loss progress and new set of measurements. You can check out my week 5 results here. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. I hope everyone is weathering the storm this weekend, and enjoy your Saturday night.

Tonight's podcast quickly talks about our first kettlebell exercise and how we're going to be using this as a new cardio and conditioning exercise going forward. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. Enjoy your weekend and stay fit.

Today's podcast is reflecting on one of those days that nothing really goes your way. Everyone gets them every now and then - but we need to make sure we don't let them roll over into tomorrow. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. Here's to a better tomorrow.

Another podcast here at Body By Bate and tonight we chat a little bit about how we're looking to have additional guests outside of our family make some appearances on the podcast. If you're going through a health and fitness journey or lifestyle change or want to connect send us an email to discuss appearing on the show. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. If you're interested in learning more about us be sure to like us on facebook here.

We are now 1/3 the way through our 90 day health and fitness journey. Thank you for listening in so far and I really look forward to continuing with things over the next 60 days. If you're looking to make some healthy changes in your life please let us know as we love hearing from you. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. If you're interested in learning more about us be sure to like us on facebook here.

Another podcast from our 90 day health and fitness challenge podcast. More confessions and excuses and hopefully getting back on track this week at the gym. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. Enjoy your night and stay fit.

Tonight's podcast is a quick check-in before the Super Bowl where I quickly talk about the temptation of turning a cheat day into a cheat weekend. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. Happy Super Bowl Sunday everyone and have a great night!

In tonight's podcast I talk about the end of another great week, and I also start thinking and debating a training routine for my marathon in May. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. Enjoy your weekend and be fit.