Day 41: Plateauing, date night, and local foods




Body By Bate Health and Fitness and Weight Loss Podcast show

Summary: Happy Saturday everyone. Tonight's podcast is a quick update and the end of week 6. I chat quickly about how we may be facing a bit of a plateau and what we plan on doing about it. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. Don't forget to like us on Facebook.