Day 30: 1/3 our way through, Wendy’s chilli, back and the gym, and no procrastinating

Summary: We are now 1/3 the way through our 90 day health and fitness journey. Thank you for listening in so far and I really look forward to continuing with things over the next 60 days. If you're looking to make some healthy changes in your life please let us know as we love hearing from you. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. If you're interested in learning more about us be sure to like us on facebook here.