Day 28: Sluggish couple days, preparing for week 5, and happy Super Bowl Sunday




Body By Bate Health and Fitness and Weight Loss Podcast show

Summary: Tonight's podcast is a quick check-in before the Super Bowl where I quickly talk about the temptation of turning a cheat day into a cheat weekend. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. Happy Super Bowl Sunday everyone and have a great night!