Eat Move Live 52 - The #EatMoveLive52 Podcast

Time management. Todo lists. Still trouble getting things done? Lyn Christian joins us to talk about FOCUS  management, instead! Lyn Christian is the founder of SoulSalt, and is a Master Certified Life and Business Coach based in Utah, but with clients around the world. Lyn and SoulSalt support entrepreneurs, revolutionaries, and anyone else who wants to be a badass in their craft or career! Let's get started...   About Lyn Lyn Christian is a visual thinker, a connector-of-dots, the channel who hands you the very words you need when you need to hear them. She challenges her clients to escape mediocrity and be more strong, focused and true. In addition to certifying in Conversational Intelligence®, Lyn holds the Gold Standard in coaching - M.C.C. designation (Master Certified Coach from the International Coach Federation). Coaching since 1998, she is certified in Marshall Goldsmith’s elite Stakeholder Centered Coaching, is a Franklin Covey Certified Coach and Certified mBIT Coach (Multiple Brain Integration). Lyn is the former Director of Innovation at Franklin Covey Coaching and former ambassador for the WABC (World Association for Business Coaches). She currently contributes to the WWC (World-Wide Coaching e-zine published out of Amsterdam). She also co-produces the What’s Your Conversational Intelligence® Podcast with Judith E. Glaser. Lyn’s experience and expertise take her to a diverse population in a variety of industries across the globe. No matter if she’s coaching a small business owner or celebrity, a CEO or a stay-at-home mom, her edgy yet balanced approach is stimulating, creative and inspiring. Be Focused, with Lyn Christian Topics Discussed Being intentional with your time. Clearing space for your day. Being busy vs getting things done. Why a todo list isn't always the best way to get stuff done. Sticky notes vs todo lists - engage the visual center of your brain. Thought maps and mind maps. Is that a rock in your pocket or are you just trying to remember something? Contextual clues and mental bookmarks. My Most Productive Week Ever and the "Today and Not Today PDF"  - Article Link Creating your own focus management system - one size does not fit all. How time can get away from  you (and me and also Galina). We mention dopamine again, of course. We always do. Multitasking - You're kidding yourself if you think it's working. Multitasking can cause a 24% loss of productivity. Do you have 24% time to spare? I don't. No, multitasking doesn't work, but if you want to do it anyway, here's when it does work, even though it really doesn't. Lyn Christian and SoulSalt Links Be Focused Program $50 off for EatMoveLive52 Listeners, using coupon code EML50 SoulSalt’s unique Be Focused program teaches you how to Be Focused and master time management in a comprehensive course with step-by-step strategies and tactics to take control of your life, thus leading to a happier, more fulfilled life. By taking this course you will: Lead a happier, more fulfilled life Discover the things that you spend time on that you don’t need to Focus on those things that have the most value Unlock your keys to success Find out more and get $50 off Be Focused with coupon code EML50   Lyn and SoulSalt Links and Social Media Lyn Christian on Instagram  SoulSalt on Instagram  SoulSalt on Facebook  SoulSalt website Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

You've heard of living off grid? Well Michael Bunker lives OFF off-grid! A deliberate life, pre-industral living, fermented foods, REAL bacon! Michael Bunker - Plain, but not simple. WHAT AN AMAZING SHOW! I actually listened to the whole show again last night because Michael was so much fun and inspirational! Michael Bunker is a plain, beyond-off-grid farmer and author of both fiction and non-fiction. He's a farmer, a father, and a husband, not in that particular order, but everything he does, he does deliberately, all the while living off off-grid! We had a great talk about real food, pre-industrial food preparation and storage methods, fermented foods, and the differences in taste and quality between real bacon and that stuff sold as bacon in your local store! Those things are fun and important, but there was also an underlying, important theme of simplicity and being deliberate about how to live life. We - as a society - talk about how crazy life is these days. It's a theme that's so up front and in your face that you can no longer claim it's 'underlying.' Life. Is. Crazy. So, listen in as Galina and I talk with Michael about being more deliberate. How you can use the concept yourself to highlight and honor what's important in your life, that of your family, and of your friends. Enjoy! Roland What's up in this episode Michael Bunker lives like an 18th century, pre-industrial farmer would, for 15 years now! Before homesteading, prepping, and and much of the internet was available for help. When a $5 tomato is totally worth it Fermented foods Soil based organisms Cured meat - real cured meat vs flavored, processed meat Real bacon vs store-bought bacon Growing high allicin garlic How living a deliberate life can show you what's truly valuable (and important) Somm - Documentary on wine Books mentioned Henry and the Great Society, H. L. Roush Wild Fermentation, Felix Sandor Katz Beyond Off Off-Grid, Michael Bunker, non-fiction, why, and how-to live off-grid and beyond The Last Pilgrims, Michael Bunker, fiction, imagining a life, and surviving, without modern amenities Pennsylvania, Michael Bunker, science fiction, and currently optioned for film! Michael Bunker Links MichaelBunker.com Facebook.com/offgrid YouTube.com/bunkdad Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina

Under two minutes? Something must be wrong! ...but no.   We just want to ask YOU for help for once.     Five Minute Survey   In under two minute show I tell you about our five minute survey, AND the thank you gift for taking the time to help out. The survey is live now, and we'll be taking it down in just a few days. We look forward to hearing your thoughts and ideas.   Thanks, and talk soon! Roland and Galina EatMoveLive52.com

Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative inactivity can lead to discomfort, constipation, and a variety of symptoms throughout the body. The more we learn about the gut, and the role it plays in our nervous system, the more we see the value in taking care of it, gently and lovingly. On this episode of the EatMoveLive52 Podcast, our friend Barbara Loomis joins us to talk about the belly, surgery scars, emotions, and how you can start to heal. Free the Belly with Barbara Loomis Barbara Loomis specializes in several forms of abdominal therapies with over 20 years of experience in the healing arts field. She is a practitioner of Visceral Manipulation as well as a practitioner and educator of the Arvigo Techniques of Maya Abdominal Therapy and Chi Nei Tsang (Chinese abdominal therapy). To learn more about her online courses visit nurturance.net. Note - We love and have taken Barbara's course, and when you purchase through our link we make a small affiliate commission with no extra cost to you.  What's up in this episode Barbara's Free the Belly Course Digestive distress, common belly pains, aches, and problems The role of movement and manual therapy in belly care How movement and massage can positively effect the gut, digestion, bowel movements SIBO and IBS, supplements and medicine Skinny jeans and the sedentary lifestyle strike again Tiny bladder syndrome Liquor stores, Grandma's smokes, and VH1 Phones, stress, and belly problems Loving care for your body and your belly Self massage and gentle practitioners It's all connected (but you know that, right?) The role of medicine and nutrition in belly and gut care Patience and time Barbara's Free the Belly Course Who the Free the Belly Course is for Check out Barbara's great course right here. Interested in working with Barbara in person or online? You can find her at nurturance.net. Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland and Galina

Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success. Roland & Galina - Q&A and Your Personal Health Planner   Galina and Roland. Alone. Roland & Galina sit down (stand up, actually) to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success. What's up in this episode The best book review, ever - Adam lost 12 pounds by reading just the first 44 pages! ;) Imagine what will happen when he finishes the book! Question - "I start off strong, but after a few weeks I lose steam and end up quitting. What can I do?" Question  - "I have issues with addiction. I've got the drugs and alcohol under control, but I still have issues with sweets and comfort foods when I'm feeling lonely." Personal Health Planner time! If you haven't watched Galina's free lesson on setting personal health goals and setting yourself up for success, now is the time! Review Eat Well, Move Well, Live Well here! Links and Resources Emotional Eating Podcast Episode, including Galina's three techniques to stop an emotional eating episode in its tracks! Your FREE Personal Health Planner Review Eat Well, Move Well, Live Well here! Join our free Facebook Group  NOW! Somatic and Developmental Trauma Resources and Practitioners Somatic Experiencing (SE) NeuroAffective Relational Model (NARM) Hakomi Institute Organic Intelligence Sensorimotor Psychotherapy Integral Somatic Psychotherapy Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina PS. Don't forget to try your Personal Health Planner!

With Alzheimer's Disease and other cognitive conditions on the rise, it's never been more important to take care of your brain. We talk to Chef AND Doctor Annie Fenn on the role nutrition plays in the health of your body's most important organ - your brain!   Healthy Brain with Chef Annie Fenn, MD Brain Works Kitchen with Annie Fenn. Dinner for Dr. Martha Stearn's cognitive health class. St John's Medical Center. CREDIT: David J Swift Chef Annie Fenn, MD is an OBGYN who took the leap into teaching healthy cooking for her local community and patients. Now she's taking her very important message to the world - What you eat might be the most important decision when it comes to brain health! We met Annie at Move for Minds - The Women's Alzheimer's Movement event in Irvine, California, and were taken in by her spirit and drive to support such an important cause. We invited her onto our show, and had a wonderful time with her talking everything brain health. What's up in this episode What causes Alzheimer's disease? Why do more women suffer from the disease than men? What's the relationship between Alzheimer's disease and modern lifestyle? Is eating for Alzheimer's disease similar to any other diets? What kind of improvements can one expect from a change in diet? What are the most important foods to add? What are the most important foods to remove? Is minimizing effective or is it important to exclude certain foods? Are there any cooking techniques that are better for Alzheimer's support? Is intermittent fasting useful and effective for treatment, delaying, or preventing Alzheimer's? What about exercise and lifestyle? How do things outside of diet compare when it comes to brain health? Are there any great resources you recommend? Books? Organizations? Cookbooks? Websites? Annie Fenn Links and Resources Annie Fenn with Superfood Salad from Pearl St Market. CREDIT: David J Swift To sign up for a monthly newsletter about what's new in keeping our brains healthy (with recipes), register at BrainWorksKitchen.com Annie Fenn on Instagram Annie Fenn on Facebook Annie Fenn on Twitter Annie Fenn on LinkedIn Photo credits David J Swift, unless otherwise noted. Chewy Olive Oil Chocolate Chip Cookies Originally made for the Hands-On Brain Works Cooking Class with visiting Chef Dr. Annie Fenn Makes 18-24 cookies ¾ cup chickpea flour ¾ cup oat flour 1 tsp baking powder ¾ tsp kosher salt ½ tsp baking soda 1 cup coconut sugar ½ cup extra virgin olive oil 1 large egg 1 tsp. vanilla 6 oz chopped bittersweet chocolate (60-70%) A few pinches of pink Himalayan salt, or other flaky salt In a large bowl, whisk together the flours, baking powder, salt and baking soda. In a separate bowl, use an electric mixer to beat the sugar with the sugar and oil. Add the egg and the vanilla until combined.  Add chocolate and fold in with a rubber spatula. Cover the bowl with plastic wrap and refrigerate for 1 hour. Preheat the oven to 350ºF and line two cookie sheets with parchment paper. Using a tablespoon measure, scoop out the cookie dough and place on the prepared baking sheet, leaving 2 inches between cookies. Bake for 16 to 18 minutes, or until slightly browned. Rotate pans midway through the cooking time. Remove and sprinkle with salt. Let the cookies cool for at least 15 minutes before serving. Keys to success - Make sure the dough is thoroughly chilled. Resist the urge to make bigger than 1 tablespoon-sized cookies—they will spread and not longer be chewy! Also, underbake slightly. Keep an eye on the cookies towards the end of the cooking time and pull them from the oven before you think they are done. They will continue to set up for a few minutes on the baking sheet. Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements in health. Brandon's company, Movility, provides the know-how, training, and physical products to improved the health of office workers.   Ergonomics and long term health with Brandon Olin What's up in this episode This interview was A LOT of fun for us, so please forgive the Eastern European food tangent at the beginning. We get back on track real quick! :D 1. Background, education, and experience 2. Does everyone need a standing desk? 3. What if you don't have a standup desk? Are you doomed? 4. What about bad posture? Does bad posture even exist? 5. What are some simple changes to improve health while working? 6. Stretching? Office Exercises? 7. The Good, the Bad, and the Ugly of health and posture tools and devices. Are they good tools, or just crutches? Backjoy Anti-fatigue mats Yoga Balls Kneeling chairs Lumbar supports Movility.co Links and Resources Movility.co Facebook.com/movilityco Twitter.com/movilityco Instagram.com/movility Be sure to get on the waiting list for Brandon's upcoming class at movility.co/academy. Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don't have to let them win. Take control of this holiday season, and chill!   Subscribe to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via Podbean or your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest! The Chill Holidays Episode What's up in this episode 1. Survive and THRIVE this holiday season by focusing on our easy and simple holiday survival tips. Listen up! 2. Be sure to get on our email list to our free Chill Holidays Cheat Sheet via email! 3. Chill Holidays  is our annual holiday program, where we help our group to beat holiday stress and defeat the myth of holiday weight gain. In the process you can hit January more relaxed, better, stronger, and leaner than ever. 4. Free Chill Holidays Video lesson & 5 Strategies to Beat Stress and Overeating this Holiday Season 5. Scruffy Hospitality - Speaking of holiday celebrations, how about having people over without worrying about perfection. The holidays are about people, right?   Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons why we do it, and three simple things you can do to help you stop emotional eating. Stop Emotional Eating Notes & Links 1. We're back from our super restful road trip! 2. How can you tell if you're experiencing emotional eating? 3. What are the emotional and physiological reasons that we (yes, us too) emotional eat? 4. What can you do to stop emotional eating? 5. Galina's drawing exercise can help you regulate your emotions and increase tolerance. 6. Sing! Take advantage of your ancient human social wiring and feel better instantly. 7. Self touch is a powerful way to help yourself feel better (without eating). 8. Stressed (or uber-stressed) by the holidays? Check out our Chill Holidays Program! 9. If you haven't listened to our Kelly Coffey Episode, then you owe it to yourself to learn about self-love from one of the best!    Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick one. And subscribing brings each show to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Bill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all while doing what you love: exercising, lifting weights, getting stronger, and building muscle! "Movement might be the problem but movement is also the solution." - Bill Hartman, PT Physical Therapist, Bill Hartman joins us to talk about his new book, "All Gain, No Pain - The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy" and the science and philosophy behind having a resilient body, even after forty. Galina and I have known Bill longer than we've known each other, although Bill gets zero credit for the two of us getting together. We've both been patients, clients, and trainees under Bill, and he's helped us each overcome pain, injury, and physical obstacles to our own health and fitness. We couldn't be happier to have Bill on the show, because he can do the same for you! Listen and subscribe to the EatMoveLive52 Podcast right here! Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest! Topics on this episode Introduction - Bill is known for finding solutions for people in pain that have failed with other forms of treatment. He owns IFAST Physical Therapy in Indianapolis, Indiana and Co-owns Indianapolis Fitness and Sports Training with Mike Robertson. He is the author of the book, All Gain - No Pain: The over-40 Comeback Guide to Rebuilding a Fit and Pain-free Body After Pain, Injury, or Physical Therapy. First, the No Pain Principles establish how to reconstruct your body to recover faster, sleep better, move better, and have more energy all day. Next, the All Gain Principles teach you how to build bigger, stronger muscles in a minimum of time without beating yourself up in the process. My favorite source for knowledge I can recommend for anyone as it addresses so much of what most of our readers, and honestly, most of my colleagues struggle with. How well do you think the fitness industry has served people coming back after injury or PT? What's been missing? What inspired you to write No Pain All Gain? How has writing it influenced your work and your path? What have been the easiest movement and life strategies to implement for your patients and clients? What have they been most resistant about? Is there a particular element / habit that is a keystone in success for all your clients? (For example sleep or stress over a nutrition approach?) What's the place of exercise in recovering from injury or trauma? Why is it so hard for people to just go back to the gym or do things they once used to do without pain? In your book you talk about Body musculoskeletal stress patterns common to all people? What does that look like and how can one know they are dealing with that? Let's talk about the importance of breathing. If stress put you in a pattern how does breathing will keep you there? And how does it get you out of it? How do stress and breathing relate to pain and loss of movement variability? I keep a copy of "Why do I hurt" in my waiting room, and my clients are always amazed that pain is really in the brain. Can you explain that in relationship to resuming training and exercise? How does movement help pain in particular? What is the logical progression of returning to full activity after injury or surgery? What can someone expect and how can your book help with that? At what point does one pick it up and go! Like, could one do just the resets at first? Where can listeners learn more about you, the book and how do they contact you in your area and in the online world? Bill Hartman's Website - BillHartman.net Bill's Book - All Gain, No Pain - The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy All Gain, No Pain - The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy If you think you're too old to regain a lean, muscular physique and stay pain-free, then you need to read this book. If you're over 40, your comeback starts today! You CAN exercise without pain! What should you do to keep your pain from coming back and still get in shape? Do you need lower back stretches? Core exercises? What are the best workouts for men over 40 to look and feel 10 years younger? "All Pain, No Gain" shows you how to rebuild your body that was once limited by pain or injury, and how to prevent those old aches and pains from ever coming back. You'll learn how to take control of your health and your body without endless hours in the gym. First, the No Pain Principles establish how to reconstruct your body to recover faster, sleep better, move better, and have more energy all day. Next, the All Gain Principles teach you how to build bigger, stronger muscles in a minimum of time without beating yourself up in the process. "All Pain, No Gain" is a clinic-tested, gym-approved workout for men to help you: Regain lost movement quickly and easily to prevent joint pain Improve your posture in minutes without endless stretching exercises Eliminate the effects of unrelenting stress from day one Gain muscle mass in a minimum of gym time Get leaner and feel younger as you get stronger You'll also learn: Why stretching has failed to make you feel better Why you really don't have weak muscles How to avoid unproductive workout programs that bring back old pains How to personalize your workouts for faster results How to select the best exercises to gain muscle mass without pain Simple strategies to avoid progress-limiting and health-damaging stress Nutritional strategies to burn fat and build muscle In addition, you'll get example workouts to guide your comeback and gain direct access to our private website offering more coaching and workouts for men just like you. Success is only a few pages away! Click here to buy Bill's book now! Links and Resources TED Talk - Daniel Wolpert - The Real Reason for Brains Ralph Simon's Making it Stick Adriaan Louw's Why do I hurt?   Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick one. And subscribing brings each show to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina    

Galina and Roland sit down with you to talk all day movement and how to have a more dynamic workday. ...and a bit of pumpkin spice thrown in for good measure! All Day Movement 1. Now with more pumpkin spice! 2. All day movement and the dynamic office. 3. Exercise isn't enough, you have to move throughout the day. 4. The concept of being active sedentary. 5. L. A. Times editorial - facts about too much sitting 6. Increased risk of early death 7. Exercise alone is not enough to ensure good health 8. Morning strategies for before work 9. Strategies for at work/during the day 10.  People with seated jobs are twice as likely to die from cardiovascular disease Links and Resources  Every BODY Moves by Galina Denzel - The complete course by Galina, featuring her signature Five Minute Movement Breaks. Don't Just Sit There - The Complete Program by Katy Bowman and Mark Sisson (affiliate) Click for Don't Just Sit There Eat Well, Move Well, Live Well, feature chapters on all day movement and the dynamic office. LA Times short facts video - Get up at least once every 30 minutes. Failure to do so may shorten your life, study finds Sitting is Killing You - "Fun" infographic at DIYGenius.com Deskbound by Kelly Starrett (affiliate) - A great book on combating the health effects of a deskbound life. Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick one. And subscribing brings each show to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Today we talk with author, rancher, and wildlife tracker Doniga Markegard ...about her new book, Dawn Again - Tracking the Wisdom of the Wild. Listen to Doniga's talk about her journey from her early days in wilderness immersion school to tracking wolves to running a ranch.   Attention! The Dawn Again Book Launch Party is Coming Up! On the show, Doniga mentions her book launch party, coming up on October 29th. Hurry and get your tickets, here: dawnagainbooklaunch.bpt.me Come celebrate the launch of Dawn Again with Doniga and us, get your book signed, and have an amazing lunch and party at the Markegard Ranch!   Dawn Again with Doniga Markegard We are excited to have a very special guest today. We met her last year in November, when we visited the Markegard ranch in Northern California. We were really struck by the beauty and harmony of the environment there. Rolling green hills met ocean and sky and it felt like we were taken thousands of years back to a time when people and nature lived in harmony. We got to experience the deep nourishing quality of the local food and learn a little about how humans and land can have a hopeful future together. We wanted to know more and knew our listeners would love that, too. When we heard today’s guest, Doniga Markegard had written a book, we reached out to get her on the show. We’ve just finished reading her book, Dawn Again – Tracking the Wisdom of the Wild, and we love it, and can’t wait for you to hear all about it. Topics Discussed 1. Please tell us a bit about your day. What does it look like living on a ranch? Is that much different than the life of say, your great- grandparents who had their homestead? What do you do in a day and how do you balance all the care for the ranch, the customers, motherhood, homeschool? What's a day in the life of Doniga? 2. Can you explain to our listeners what permaculture  is and how the way we have tried to “cheat” nature is really leading to destruction of our land? How did we go so far off what is natural into what is now agriculture? 3. What is "grass farming ,"and how does movement of animals support the ecosystem? What is the place of humans and raising animals in the natural cycle? Is it possible that we can take and put back in? 4. We hear some arguments by different groups and lobbies that we don’t have enough land to feed everyone in a sustainable way? How do you feel about that? 5. Can you talk a bit about the difference between grassfed meat and commercial meat? What is the difference for the animal, for the planet and how does it affect us personally, healthwise? 6. Since eating food that is organic, farmed and sustainably raised can become very costly, what is some advice you have for people on a budget who still might want access to better food? 7. Say our listeners really want to develop a relationship with a farmer. What kind of questions can they ask the farmer to find out how they raise their animals? 8. How do we teach city kids about farming and animals and the connection between farming and nature? I grew up so close to all of this, yet my city raised step kids have no concept of land and animals. Where do we start? How has it been for your kids to grow up on a ranch? 9. Let’s tell our listeners about your book. I was so excited to read it and to be able to share it with others! Tell us what the book! And of course, when and where can they buy it? 10. With fall coming up, what is on your calendar and do you have any events or news you want us to tell people about? Book signings? Appearances? 11. Where can people find the ranch and more about you?   About Doniga Markegard Doniga Markegard has a background in wildlife tracking, holistic management and permaculture. Along with her husband Erik and four children, Doniga lives on a coastal ranch in San Gregorio, CA. Doniga is passionate about finding ways to regenerate lands and community through practices that build soil, sequester carbon, capture and purify water and enhance habitat. Doniga has an immense passion for the natural world and helping others live a life of balance with the earth and all living things, leading a life of example where her own actions are deliberated into the health of the future generations. Dawn Again Book Links and Resources Dawn Again is currently available for pre-sale with a special, free bonus offer at donigamarkegard.com Get "Tracking for Beginners" free when you pre-order directly through the publisher through September! Pre-order your copy  of Dawn Again through the publisher's site and get access to Tracking for Beginners, a special stand-alone 30-minute audio in which Doniga offers advice and tips to help you become more attuned to the nature around you, and the secrets and stories it holds. Dawn Again - Tracking the Wisdom of the Wild Earth care comes alive in this deeply moving personal story. With prose good enough to be called poetry, Doniga captures and explains the heart and soul of creation stewardship, bringing us on a profound journey of awakening and awareness. – Joel Salatin With chapters on food, permaculture, and more, Dawn Again dives into Doniga’s real-life experiences while equipping readers with practical knowledge. When Doniga tracks mountain lions with Erik, a rancher, she finds herself falling in love with more than just nature. She settles down on a cattle ranch on the California coast to start a family, and has to learn how to apply the deep, unshakeable lessons of the wild to her everyday life. Dawn Again takes readers along on Doniga’s journey: the wilderness immersion school where Indigenous elders and wildlife trackers were among her teachers, hitchhiking across the pacific northwest, the moment she first connected with a deer using owl eyes and fox walking techniques, and to Alaska where she fell in love with tracking white wolves and the rigor of wilderness survival. Through the Pacific Northwest forests and along the rugged coastal shores of California, Dawn Again: Tracking the Wisdom of the Wild is a memoir of exploration and survival. To learn more about Doniga and her wonderful book, visit donigamarkegard.com Love the show? - Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick one. And subscribing brings each show to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

What if I told you the easiest way to lose weight was to go to bed, not go to the gym? Weird, but true. With better sleep, your mind and body work together to optimize hormone production, physical energy, mental energy, focus, and willpower, all leading to easier, quicker, and more sustainable weight loss.  Is sleeping better really the easiest way to lose weight? But wait, there's more. It's not just weight loss that comes from better sleep, but productivity, more success at work and home, and great health. ...finally! I know, no one wants to sleep more. We have things to do, and all nighters are a badge of honor. But  what if you could do more things, better and faster, once you had your sleep dialed in?  Listen up and sleep smarter with Shawn Stevenson!   About Shawn Stevenson Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show - featured as the #1 Health podcast on iTunes with over one million listener downloads every month. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Men's Health magazine, ESPN, CNN, and many other major media outlets. Links and resources Want to sleep smarter? Sleep Smarter is available everywhere, like Amazon.com (affiliate link) in ebook, hardcover, and even audiobook. Kindle  & Audible Bundle Right now,  you can get the Kindle version at the  sale price, and add Audible narration to your purchase for just $7.49! That's the ebook and audio for under $20! Just click the button that says  "Add Audible narration to your purchase" under Amazon's purchase button. Free Sleep Smarter Video Series Then, be sure to visit  sleepsmarterbook.com, where you can use your receipt  or confirmation code to get Shawn's complete Sleep Smarter Video Series. It's a $49 value, free with the purchase of the book. To learn more about Shawn visit TheModelHealthShow.com Want even more on sleep? All of our best sleep resources are right here at EatMoveLive52.com/sleep   Love the show? Reviews help us big time! It only takes a minute, so if you like the show, please give us a review on iTunes, Stitcher, Podbean, or Google Play. It's quick and easy, and really helps people just like YOU find our show. Talk soon, Roland & Galina   Listen, download, and subscribe using the links below Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest! Apple/iTunes - Subscribe or review us in iTunes - EatMoveLive52 Podcast in iTunes Stitcher Radio - Subscribe to or review us in Stitcher - EatMoveLive52 Podcast in Stitcher Google Play Music - Subscribe or review in Google Play Music - EatMoveLive52 Podcast in Google Play Music Podbean - Subscribe or review us in iTunes - EatMoveLive52  in Podbean Use the RSS Feed in your favorite podcast app - EatMoveLive52 Podcast RSS Our podcast theme music "Protofunk" Kevin MacLeod (incompetech.com) - Licensed under Creative Commons: By Attribution 3.0 License

We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s… The post Roland and Galina talk Alzheimer’s, Sleep Apnea, Awards appeared first on #EatMoveLive52.

We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s disease through nutrition, movement, and lifestyle. Galina & Roland alone… We sit down across the desk from each other – with no guests to protect us – to update YOU on what’s been happening lately. And it’s a lot! 1:30 – Foreword Indie Gold Award for Health Spoiler alert!  We won the award we talk about in the show. If only we’d known when we recorded, but nope. 3:00 – New site, new logo Faster site, new cool logo, new name (finally)! 4:15 – Update on our newest courses, and the Facebook Group Better in a Week Facebook Group Every BODY Moves, The Real Food Reset More courses coming soon! 8:30 – Retreats and Weekend Getaways are coming soon! What do YOU want from a retreat? Luxury, camping, beach, mountains, Family, couples, or do you want alone time? 11:45 – Galina reviews the new Vibram Furoshiki minimal shoes Review and video List of minimal shoes (see chapter 22 resources) Preventing and Managing Alzheimer’s disease? 17:00 – Move For Minds – The Women’s Alzheimer’s Movement Move For Minds Two Minute Meditation with Mallika Chopra using STOP Ape makes a hammock! 30:45 – Sleep Apnea Love the show? Reviews help us big time! It only takes a minute, so if you like the show, please give us a review on iTunes, Stitcher, or Google Play. It’s quick and easy, and really helps people just like YOU find our show. Talk soon, Roland & Galina Listen, download, and subscribe using the links below   Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest! Apple/iTunes – Subscribe or review us in iTunes – EatMoveLive52 Podcast in iTunes Stitcher Radio – Subscribe to or review us in Stitcher – EatMoveLive52 Podcast in Stitcher Google Play Music – Subscribe or review in Google Play Music – EatMoveLive52 Podcast in Google Play Music You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS Our podcast theme music is Sorry, by Comfort Fit. The post Roland and Galina talk Alzheimer’s, Sleep Apnea, Awards appeared first on #EatMoveLive52.