Eat Move Live 52 - The #EatMoveLive52 Podcast

Katy Bowman and Whole Body Barefoot Welcome back to our new podcast season! Today we welcome to the podcast our… The post EatMoveLive52 Podcast with Katy Bowman Whole Body Barefoot – Season 2, Episode 2 appeared first on #EatMoveLive52.

Cookbooks and cooking with fire Welcome to the new podcast season and the new podcast format! With Season 2 of the podcast, expect: Shorter and sweeter episodes More interviews and guests Audio recommendations (both audiobooks and podcasts) to help you pass the time walking A simple, fun, but powerful action at the end of each show   Download or subscribe Right click and choose ‘save link as…’ to save to your pc: Eat Well Move Well Podcast Season 2, Episode 1 – Cookbooks and Cooking with Fire! Remember to subscribe so the podcast comes to you automatically! Subscribe via iTunes – Eat Well, Move Well Podcast in iTunes Subscribe via an RSS app – Eat Well, Move Well Podcast RSS   The books we talked about on today’s show The Six-Ingredient Solution: How to Coax More Flavor from Fewer Ingredients The 4 Hour Chef Jamie’s 30 Minute Meals   Something else to listen to while walking! Head over to Audible, for your free book and 30 day free trial – Audibletrail.com/EatWellMoveWell This week we suggest Catching Fire: How Cooking Make Us Human Once our hominid ancestors began cooking their food, the human digestive tract shrank and the brain grew. Time once spent chewing tough raw food could be sued instead to hunt and to tend camp. Cooking became the basis for pair bonding and marriage, created the household, and even led to a sexual division of labor. Tracing the contemporary implications of our ancestors’ diets, Catching Fire sheds new light on how we came to be the social, intelligent, and sexual species we are today. We both loved this book, and we hope you do, too!   This episode’s action Find a cookbook that you were inspired enough to buy, but then set aside. Read through it, and pick at least one new recipe to make this week. Inspired? Make two!   Enjoy! Roland & Galina     The post EatMoveLive52 Podcast Season 2, Episode 1 appeared first on #EatMoveLive52.

Cookbooks and cooking with fire Welcome to the new podcast season and the new podcast format! With Season 2 of… The post EatMoveLive52 Podcast Season 2, Episode 1 appeared first on #EatMoveLive52.

Cookbooks and cooking with fire Welcome to the new podcast season and the new podcast format! With Season 2 of… The post EatMoveLive52 Podcast Season 2, Episode 1 appeared first on #EatMoveLive52.

AHS14, Altered States, sensory deprivation, and more about (wait for it) walking… On Eat Well Move Well #12, we discuss: •  An intro to ‘ancestral eating,’ and how Roland helped a group of hapless subjects through a day of eating like ‘the ancients.’ •  Galina on tension, floating, and sensory deprivation chambers…   (who remembers Altered States?) •  AHS14 – Yes, Roland is going to The Ancestral Health Symposium in Berkeley and I’ll report back next episode.           Download or subscribe Right click and choose ‘save link as…’ to save to your pc: Eat Well Move Well Podcast #12 – Ancestral Everything! and… Subscribe to the “Eat Well, Move Well Podcast” using iTunes   The post Eat Well Move Well Podcast #12 appeared first on #EatMoveLive52.

AHS14, Altered States, sensory deprivation, and more about (wait for it) walking… On Eat Well Move Well #12, we discuss:… The post Eat Well Move Well Podcast #12 appeared first on #EatMoveLive52.

AHS14, Altered States, sensory deprivation, and more about (wait for it) walking… On Eat Well Move Well #12, we discuss:… The post Eat Well Move Well Podcast #12 appeared first on #EatMoveLive52.

No Cure For Obesity? On Eat Well Move Well #11, we discuss:   Butter on the June Time Magazine Cover Butter is back! …even though it was never really gone. Ending the War on Fat   No known cure for obesity? Obesity research confirms long-term weight loss almost impossible – No known cure for obesity except surgically shrinking the stomach We discuss this article from CBC.ca.   Death by Food Pyramid Denise Minger writes a witty history of the worlds food fights and how they’ve led to the current obesity and health epidemic. Death by Food Pyramid on Amazon   Eat Well Move Well Website Our name is changing, even as we speak.  …of course, you’ve seen the logo!         Download or subscribe Right click and choose ‘save link as…’ to save to your pc: Eat Well Move Well Podcast #11 – No Cure For Obesity? or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   The post Eat Well Move Well Podcast #11 appeared first on #EatMoveLive52.

No Cure For Obesity? On Eat Well Move Well #11, we discuss:   Butter on the June Time Magazine Cover… The post Eat Well Move Well Podcast #11 appeared first on #EatMoveLive52.

No Cure For Obesity? On Eat Well Move Well #11, we discuss:   Butter on the June Time Magazine Cover… The post Eat Well Move Well Podcast #11 appeared first on #EatMoveLive52.

with Erik Remmel & Brooke Warner I was honored to be a guest on Erik Remmel’s radio show, where I got to talk about diet, fitness, healthy eating, and Jamie Olive’s Food Revolution Day!   Click on the link to Life Improvement Radio Podcast or on the picture of the iPod, below to listen. click to listen OR right click to save on your computer             It was a lot of fun, and I hope you enjoy listening! Roland   Would you like to subscribe? Just click the button on the left! The post Life Improvement Radio Appearance appeared first on #EatMoveLive52.

with Erik Remmel & Brooke Warner I was honored to be a guest on Erik Remmel’s radio show, where I… The post Life Improvement Radio Appearance appeared first on #EatMoveLive52.

  Roland joins Jimmy Moore, Dietitian Cassie, and Evan Brand   Hi, Roland here. Galya’s off in Bulgaria, and it’s been hard to fit in a podcast with the crazy schedules and time difference. In the meantime, I got to sit in with Jimmy Moore, Cassie ‘Dietitian Cassie” Bjork, and Evan Brand on Low Carb Conversations! It was a lot of fun, and we got to discuss all sorts of cool things, like test tube burgers… …egg-whites, junk food, the grassfed butter controversy, and more. I love Jimmy and Cassie’s show, so I was honored to be a guest, especially along side Evan, who’s a veteran podcaster, himself. Show Notes for Low Carb Converations with guests Roland and Evan Right-click to save the mp3 file Subscribe to LCC on iTunes Enjoy! Roland     If you’re not subscribed, then press the button, below!   The post Roland on Low Carb Converstations appeared first on #EatMoveLive52.

  Roland joins Jimmy Moore, Dietitian Cassie, and Evan Brand   Hi, Roland here. Galya’s off in Bulgaria, and it’s… The post Roland on Low Carb Converstations appeared first on #EatMoveLive52.

  Roland joins Jimmy Moore, Dietitian Cassie, and Evan Brand   Hi, Roland here. Galya’s off in Bulgaria, and it’s… The post Roland on Low Carb Converstations appeared first on #EatMoveLive52.