Eat Move Live 52 - The #EatMoveLive52 Podcast

The holidays can be a stressful time, but you don’t have to let them win. Take control of the holiday season, and chill! If you want to listen while you read, just click the player, below! http://firstworldangst.com/content/uploads/EML52-S02E07-holiday-stress-and-overeating.mp3  What’s up in this episode? 1. DEC 20th UPDATE – Our FREE Big January Reset is now open for enrollment! 2. Be sure to get on our email list to our free Chill Holidays Cheat Sheet via email! 3. Our new brand, new theme, EatMoveLive52 is coming soon! 4. What’s coming in the podcast? More interviews, plus some ‘he said, she said,’ where we’re not afraid to take the mic alone and make a podcast! 5. Chill Holidays – our annual holiday program, where we help our group to beat holiday stress and defeat the myth of holiday weight gain, and in the process hit January more relaxed, better, stronger, and leaner than ever. Chill Holidays & 5 Strategies to Beat Stress and Overeating this Holiday Season 6. Scruffy Hospitality – Speaking of holiday celebrations, how about having people over without worrying about perfection. The holidays are about people, right? Enjoy, Roland & Galina PS – As we head toward 2017, I know you’re thinking about kicking off the New Year healthier than ever Checkout out our free Great January Reset, below! click pic for more info   Subscribe and Listen – Chill Holidays – Stress, Overeating, and Holiday Weight Gain EatMoveLive52 Podcast – download or subscribe using the links below http://firstworldangst.com/content/uploads/EML52-S02E07-holiday-stress-and-overeating.mp3  Click to listen in your browser, or right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast For best results, subscribe to the podcast and get the shows automatically! Subscribe to the podcast via iTunes – EatMoveLive52 Podcast in iTunes Subscribe to the podcast via Stitcher – EatMoveLive52 Podcast in Stitcher Subscribe to the podcast via Google Play Music – EatMoveLive52 Podcast in Google Play Music Subscribe via RSS or your favorite podcast app – EatMoveLive52 Podcast RSS Our theme music is Sorry, but Comfort Fit The post Chill Holidays Podcast – Strategies to beat stress, overeating, and holiday weight gain appeared first on #EatMoveLive52.

The holidays can be a stressful time, but you don’t have to let them win. Take control of the holiday… The post Chill Holidays Podcast – Strategies to beat stress, overeating, and holiday weight gain appeared first on #EatMoveLive52.

The holidays can be a stressful time, but you don’t have to let them win. Take control of the holiday… The post Chill Holidays Podcast – Strategies to beat stress, overeating, and holiday weight gain appeared first on #EatMoveLive52.

Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey & Reality-Based Wellness We met Kelly Coffey at the Fitness Summit in Kansas City, and immediately fell in love with her and her incredible story. Kelly is an inner world investigator, realistic, open and often brutally honest about our deepest, darkest places that keep us from being loving, caring and kind toward ourselves. Kelly has spent the last 10 years healing herself and reaching out to other women who want to go from self-abuse, self-sabotage, self-criticism, addiction, compulsion, rage, shame, obesity, self-obsession, extremism, and questionable fashion choices to being grounded in loving self-care and healthy habits. Kelly helps women connect with their bodies, their souls, and inner voices. She teaches them to talk back to the voices of self-sabotage and shame. …and to tell them to STOP! We could not be more excited than now to have Kelly as a guest. Roland & Galina   Show links and resources Join Kelly Coffey at her free, online workshop, Why We Sabotage Ourselves with Food and What We Can Do About It. Register here: bit.ly/rightwithfood Kelly’s Website and Blog Kelly’s Facebook Page Viral Blog Post – 5 Things I Miss About Weighing More Than 300 Pounds Kelly’s Workshop – Why We Sabotage Ourselves With Food And What We Can Do About It EatMoveLive52 Podcast – download or subscribe Click to listen in your browser, or right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast For best results, subscribe to the podcast and get the shows automatically! Subscribe to the podcast via iTunes – EatMoveLive52 Podcast in iTunes Subscribe to the podcast via Stitcher – EatMoveLive52 Podcast in Stitcher Subscribe to the podcast via Google Play Music – EatMoveLive52 Podcast in Google Play Music Subscribe via RSS or your favorite podcast app – EatMoveLive52 Podcast RSS   The post Kelly Coffey on the Eat Well, Move Well Podcast appeared first on #EatMoveLive52.

Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey & Reality-Based Wellness We… The post Kelly Coffey on the Eat Well, Move Well Podcast appeared first on #EatMoveLive52.

Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey & Reality-Based Wellness We… The post Kelly Coffey on the Eat Well, Move Well Podcast appeared first on #EatMoveLive52.

Monika Volkmar of DanceStronger and the Dance Training Project Our guest today is our friend Monika Volkmar of DanceStronger.com and DanceTrainingProject.ca The Dance Training Project The Dance Training Project was founded by Monika Volkmar, a graduate of Ryerson University’s dance program and a certified strength and conditioning specialist (CSCS). After a string of injuries forcing Monika to stop dancing, she became immersed in the world of strength and conditioning, injury prevention, movement training, and Thai massage. Since then, Monika takes great happiness in training dancers to develop strength and knowledge that will help them to have long, successful dance careers with fewer injuries. Monika’s Dance Stronger program can be found at DanceProject.ca You can also find Monika at DanceStronger.com, and on Facebook and Twitter Tell her “hi” from us! Roland & Galina Show topics Monika’s background as a dancer and strength coach Dance Stronger Body image and dancing Are dancers really as strong as we think? Core strength Polyvagal theory Monika’s book and upcoming workshops Listen, Download, & Subscribe to the EatMoveLive52 Podcast   http://firstworldangst.com/content/uploads/Eat-Well-Move-Well-Podcast-–-Season-2-Episode-5.mp3 Right click the download button above or the following link, and choose ‘save link as…’ to save to your computer: Download The EatMoveLive52 Podcast   For best results, subscribe to the podcast and get the shows automatically! Subscribe to the podcast via iTunes – EatMoveLive52 Podcast in iTunes Subscribe to the podcast via Stitcher – EatMoveLive52 Podcast in Stitcher Subscribe to the podcast via Google Play Music – EatMoveLive52 Podcast in Google Play Music Subscribe via RSS or your favorite podcast app – EatMoveLive52 Podcast RSS The post EatMoveLive52 Podcast – Season 2, Episode 5 appeared first on #EatMoveLive52.

Monika Volkmar of DanceStronger and the Dance Training Project Our guest today is our friend Monika Volkmar of DanceStronger.com and DanceTrainingProject.ca… The post EatMoveLive52 Podcast – Season 2, Episode 5 appeared first on #EatMoveLive52.

Monika Volkmar of DanceStronger and the Dance Training Project Our guest today is our friend Monika Volkmar of DanceStronger.com and DanceTrainingProject.ca… The post EatMoveLive52 Podcast – Season 2, Episode 5 appeared first on #EatMoveLive52.

Bacon & Donuts & Coke (Oh my!) We’ve been traveling, but not together, so we go over the news that we…

The Power of Detox Summit Interview Thanks to Janaina von Moos of The Power of Detox for interviewing us and for letting have the audio and video to share now that ‘the summit’ is over! Show topics Detoxing and cleansing Why we feel a Real Food habit is superior to quick fixes A little bit on supplements, then back to Real Food The program mentioned is Galina’s Pain Free Nutrition talk. Our book, The Real Food Reset …and chatting, of course, but not too much (just the right amount) Enjoy! Roland & Galina Download, listen, or subscribe to the podcast http://firstworldangst.com/content/uploads/s2e3-The-Power-of-Detox-Summit.mp3Right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest! Apple/iTunes – Subscribe or review us in iTunes – EatMoveLive52 Podcast in iTunes Stitcher Radio – Subscribe to or review us in Stitcher – EatMoveLive52 Podcast in Stitcher Google Play Music – Subscribe or review in Google Play Music – EatMoveLive52 Podcast in Google Play Music You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS The post Eat Move Live 52 Podcast – Season 2, Episode 3 appeared first on #EatMoveLive52.

The Power of Detox Summit Interview Thanks to Janaina von Moos of The Power of Detox for interviewing us and… The post Eat Move Live 52 Podcast – Season 2, Episode 3 appeared first on #EatMoveLive52.

The Power of Detox Summit Interview Thanks to Janaina von Moos of The Power of Detox for interviewing us and… The post Eat Move Live 52 Podcast – Season 2, Episode 3 appeared first on #EatMoveLive52.

Katy Bowman and Whole Body Barefoot Welcome back to our new podcast season! Today we welcome to the podcast our good friend and mentor, Katy Bowman of the Restorative Exercise™ Institute, and author of the new book Whole Body Barefoot! Whole Body Barefoot on Kindle Whole Body Barefoot in Paperback Show topics The importance of walking on different surfaces and textures What’s more important, the shoe or the surface? The culture of shoes Are minimal shoes dangerous? How can we improve shoe choices for children? A ‘look’ inside Katy’s shoe closet   The books and links we talked about on today’s show KatySays.com Whole Body Barefoot on Kindle Whole Body Barefoot in Paperback   Something to listen to while walking! As always, we love to give you ways to spend quality time walking, and this week is no different! Head over to Audible, for your free book and 30 day free trial – Audibletrial.com/EatWellMoveWell, then look for this episode’s suggested book, Move Your DNA, by Katy Bowman Get Move Your DNA Free with your free Audible Trial Buried under “You Are What You Eat” headlines is another perspective supported by the latest research: You are, actually, how you move. Move Your DNA explains the science behind our need for natural movement – right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. The “movement is not optional” argument is so convincing, this audiobook was designed to be listed to while walking – each chapter listing the mileage for that section. An average walker will complete 20 miles while listening! This episode’s actions 1. Take off your shoes and walk on some different surfaces. Enjoy the feeling of pebbles, grass, dirt, sand, or even that icky stuff that Katy talked about on the show. …yuuuuck… 2. Pickup Katy’s new book, Whole Body Barefoot and start reading! Enjoy! Roland & Galina   Download or Subscribe to the EatMoveLive52 Podcast Right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast   For best results, subscribe to the podcast and get the shows automatically! Subscribe to the podcast via iTunes – EatMoveLive52 Podcast in iTunes Subscribe to the podcast via Stitcher – EatMoveLive52 Podcast in Stitcher Subscribe to the podcast via Google Play Music – EatMoveLive52 Podcast in Google Play Music Subscribe via RSS or your favorite podcast app – EatMoveLive52 Podcast RSS   The post EatMoveLive52 Podcast with Katy Bowman Whole Body Barefoot – Season 2, Episode 2 appeared first on #EatMoveLive52.

Katy Bowman and Whole Body Barefoot Welcome back to our new podcast season! Today we welcome to the podcast our… The post EatMoveLive52 Podcast with Katy Bowman Whole Body Barefoot – Season 2, Episode 2 appeared first on #EatMoveLive52.