Eat Move Live 52 - The #EatMoveLive52 Podcast

Want to be more resilient? Jacqueline Saszi talks us through what it means to be more resilient, from properly managing… The post Be More Resilient with Jacqueline Saszi appeared first on #EatMoveLive52.

Want to be more resilient? Jacqueline Saszi talks us through what it means to be more resilient, from properly managing… The post Be More Resilient with Jacqueline Saszi appeared first on #EatMoveLive52.

Want to be more resilient? Jacqueline Saszi talks us through what it means to be more resilient, from properly managing your energy, bouncing back, and having the ability to absorb high levels of change while still being productive. Cool. Listen up, and then stop by Jacqueline’s site and contact Jacqueline to checkout your own resiliency profile! About Jacqueline Saszi After working in the adolescent drug and alcohol treatment field for 12 years and becoming very disillusioned, Jacqueline took a leap of faith and followed her heart from Phoenix, Arizona back to her hometown of Atlanta, Georgia. She took an administrative position with Linda Hoopes and Resilience Alliance, and thus began her journey into the world of organizational change and individual resilience. She became certified as a professional coach, as well as completing a certification as a Personal Resilience Practitioner in 2010. In 2011, at the age of 35, she found myself with a back injury that left her disabled for months. In order to avoid major surgery, she received treatment from chiropractors and various bodyworkers, and eventually found Katy Bowman and Nutritious Movement™. After studying with Katy for 3+ years both online and in person, she completed the Restorative Exercise Specialist/Certified Personal Trainer Certification. With her training and experience working with young people and their families, her personal commitment to health and wellness, and her training and education, she was able to start her own business and do work that she was passionate about: consulting and coaching with individuals and organizations to guide them through transition and uncertainty, and working with people to improve their physical health using Restorative Exercise and natural movement. Links and resources Interested in becoming more resilient? Contact Jacqueline at her website for a free Resilience Profile and debrief. Just mention the podcast! Jacqueline’s website is MoveThySelf.com, but she’s also found writing for MyResilenceGym.com Jacqueline can also be found on Facebook, Twitter and Instagram. You can also get lots of free resources at MyResilienceGym.com Love the show? Reviews help us big time! It only takes a minute, so if you like the show, please give us a review on iTunes, Stitcher, or Google Play. It’s quick and easy, and really helps people just like YOU find our show. Talk soon, Roland & Galina Listen, download, and subscribe using the links below Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest! Apple/iTunes – Subscribe or review us in iTunes – EatMoveLive52 Podcast in iTunes Stitcher Radio – Subscribe to or review us in Stitcher – EatMoveLive52 Podcast in Stitcher Google Play Music – Subscribe or review in Google Play Music – EatMoveLive52 Podcast in Google Play Music You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS Our podcast theme music is Sorry, by Comfort Fit. The post Be More Resilient with Jacqueline Saszi appeared first on #EatMoveLive52.

Eyes getting old? Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally? Improve eyesight naturally Improve eyesight naturally with Claudia Muehlenweg, Bates Method Practitioner. For Season 2, Episode 11 of the EatMoveLive52 Podcast, we take a deeper look at a subject we covered in Chapter 41 of our latest book, Eat Well, Move Well, Live Well – 52 Ways to Feel Better in a Week. Yep, Chapter 41, and this podcast episode,  are all about vision, and improving it without the use of glasses! About Claudia Before Claudia Muehlenweg became a Bates Method Teacher, she was a graphic designer, a field where good vision and perfect color perception are a necessity. But Claudia didn’t always have great vision. Her interest to improve eyesight naturally came early on, because she wore glasses as a child — starting as a toddler up until the age of 15 — for far-sightedness and convergent squint (esophoria). Like most kids with glasses, Claudia felt socially awkward, and hated not being able to see perfectly. To make matters worse, her blurry vision increased after wearing them, as did the merciless teasing in school. As she became more active in sports, she wore the glasses as little as possible, and eventually began trying the Bates Method in the hopes of getting rid them altogether, and it worked! No more glasses! As a result of practicing the method from a book on her own and playing handball (hand-eye coordination), the eye doctor eventually declared that her “vision was normal and that she wouldn’t need her glasses anymore.” By the time Claudia started college, she was a new person with new, sharper vision. Her new-found confidence ultimately helped her land a design job with one of the top advertising firms in Germany. Much later, she decided to formally study the Bates Method and enrolled at the College of Vision Education in London, UK. In early 2010, Claudia became a Certified Bates Method Teacher. During the training, she started to teach in a low-cost vision clinic in London, as well as her own practice and have helped many people since improve their vision. Her teaching lineage connects directly to Dr. Bates: One of her teachers, Margaret Montgomery, who has been teaching the Bates Method since 1985, was taught by Evelyn B. Sage in London, who was trained by Madeleine Fousset, a student of Dr. Bates. Claudia’s other teacher, Aileen Whiteford, is an expert in binocularity and eye dominance, something Bates himself didn’t focus on. With both the Bates teachings and the knowledge she gained in eye fusion and dominance from Aileen, she has the expertise to work with all kinds of eyesight challenges. Disclaimer The information to improve eyesight naturally discussed in this podcast is for educational and informational use only and is not meant to replace medical advice. Do not order reduced strength glasses online without consulting an eye care professional or educating yourself about basic principles of eyesight and measurement of diopters. Without proper understanding of how to lower your diopter strength and how to read prescriptions, you can do more harm than good. But know that in the end, nobody cares about your eyesight as much as you do. Knowledge is power. Use this information to ask your optometrist the questions they don’t like to hear. And while this seems obvious, we want to make sure: Never drive a vehicle with reduced power lenses if they don’t give you at least 20/40 vision. Links and resources Interested in ways to improve eyesight naturally?  Download a FREE Eyesight Improvement Booklet on Claudia’s website: BatesVision.com Claudia can also be found on Facebook, Twitter and Instagram. Roland & Galina’s book, Eat Well, Move Well, Live Well – 52 Ways to Feel Better in a Week   Love the show? Please give us a review on iTunes, Stitcher, or Google Play. It’s quick and easy, takes only a few seconds, and helps people just like YOU find our show. Talk soon, Roland & Galina Listen, download, and subscribe using the links below   Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest! Apple/iTunes – Subscribe or review us in iTunes – EatMoveLive52 Podcast in iTunes Stitcher Radio – Subscribe to or review us in Stitcher – EatMoveLive52 Podcast in Stitcher Google Play Music – Subscribe or review in Google Play Music – EatMoveLive52 Podcast in Google Play Music You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS The post Improve eyesight naturally with Claudia Muehlenweg appeared first on #EatMoveLive52.

Eyes getting old? Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally? Improve… The post Improve eyesight naturally with Claudia Muehlenweg appeared first on #EatMoveLive52.

Eyes getting old? Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally? Improve… The post Improve eyesight naturally with Claudia Muehlenweg appeared first on #EatMoveLive52.

Goal Setting… New Years is prime time for goal setting, and many people set New Years Resolutions. Unfortunately, they rarely last beyond a few weeks. Learn how to set yourself up for success rather than failure. Mark joins us to talk about goal setting. What better time than the New Year to set goals and make resolutions that are designed for success? Mark Young is the Head of Education at The Personal Trainer Development Center and the owner and founder of Christ Centered Fitness. For more information on Mark Young, visit him on Facebook at Christ Centered Fitness. Love the show? Please give us a review on iTunes, Stitcher, or Google Play? It’s quick and easy, and helps people just like YOU find our show. Talk soon, Roland & Galina Listen, download, and subscribe using the links below Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via other podcast networks using the links below, and let them take care of the rest! Apple/iTunes – Subscribe or review us in iTunes – EatMoveLive52 Podcast in iTunes Stitcher Radio – Subscribe to or review us in Stitcher – EatMoveLive52 Podcast in Stitcher Google Play Music – Subscribe or review in Google Play Music – EatMoveLive52 Podcast in Google Play Music You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS The post Goal Setting and Resolutions – Podcast Interview with Mark Young appeared first on #EatMoveLive52.

Goal Setting… New Years is prime time for goal setting, and many people set New Years Resolutions. Unfortunately, they rarely… The post Goal Setting and Resolutions – Podcast Interview with Mark Young appeared first on #EatMoveLive52.

Goal Setting… New Years is prime time for goal setting, and many people set New Years Resolutions. Unfortunately, they rarely… The post Goal Setting and Resolutions – Podcast Interview with Mark Young appeared first on #EatMoveLive52.

To many, the thyroid is a mystery, but The Paleo Thyroid Solution aims to fix that.   Elle Russ, is the author The Paleo Thyroid Solution. She is a health and life coach, and the host of the Primal Blueprint Podcast. Elle wrote The Paleo Thyroid Solution after consulting with over two dozen doctors. She worked with endocrinologists, internal medicine specialists, and general practice MDs, but her thyroid condition was only getting worse. Nothing from her doctors resembled a solution, or even hope. Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy. Elle went from fat, foggy, and fatigued to fit, focused, and full of life! Elle has a B.A in Philosophy from The University of California at Santa Cruz and is a certified Primal Health Coach. She is on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author of The Primal Blueprint. Originally from downtown Chicago, Elle is now based in Malibu, California. For more information on Elle, and her coaching,  visit ElleRuss.com. We really enjoyed our talk with Elle, and we know you will, too! Love the show? Please give us a review on iTunes, Stitcher, or Google Play? It’s quick and easy, and helps people just like YOU find our show. Talk soon, Roland & Galina Elle’s Links & Resources Elle’s web site is ElleRuss.com Elle can also be found on Instagram and Facebook The Paleo Thyroid Solution is available at Amazon, Barnes & Noble, Primal Blueprint Books, Kobo, Apple/iBooks, and wherever else fine books are sold! Listen, download, and subscribe using the links below http://firstworldangst.com/content/uploads/s2e9-elle-russ-paleo-thyroid-solution.mp3  Listen in your browser, above, or right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest! Apple/iTunes – Subscribe or review us in iTunes – EatMoveLive52 Podcast in iTunes Stitcher Radio – Subscribe to or review us in Stitcher – EatMoveLive52 Podcast in Stitcher Google Play Music – Subscribe or review in Google Play Music – EatMoveLive52 Podcast in Google Play Music You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS The post Paleo Thyroid Solution – Podcast Interview with Elle Russ appeared first on #EatMoveLive52.

To many, the thyroid is a mystery, but The Paleo Thyroid Solution aims to fix that.   Elle Russ, is… The post Paleo Thyroid Solution – Podcast Interview with Elle Russ appeared first on #EatMoveLive52.

To many, the thyroid is a mystery, but The Paleo Thyroid Solution aims to fix that.   Elle Russ, is… The post Paleo Thyroid Solution – Podcast Interview with Elle Russ appeared first on #EatMoveLive52.

In this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources. Bethany Drohman is a movement and manual therapist in Eugene, Oregon, where she focuses primarily on moms and postpartum movement resources. Bethany’s beautiful Mama Moves Cards teach moms fun and simple ways to incorporate more movement into their busy lives. Bethany is a dancer and choreographer, an anatomy geek, and an explorer of the many ways you can fit movement into your life. Her gentle and caring approach to working with young moms is what truly drew us to her like a magnet. For more information on Bethany and her Mama Moves Cards, scroll down the resources and links section. And now, onto the interview! Listen here, or scroll and subscribe to the EatMoveLive52 podcast! http://firstworldangst.com/content/uploads/s2e8-bethany-drohman-movement-and-manual-therapist-prenatal-postpartum.mp3  Mama Moves Cards – Postnatal Movement & Exercise Cards Bethany’s Mama Moves Cards – Click the picture above or click on MamaMoveCards.com Links and Resources Bethany’s web site is Divine Proportion Pilates. Bethany can also be found on Facebook and on Twitter. We know you’ll enjoyed our talk with Bethany as much as we loved interviewing her, so please share this episode with a mom you love! Talk soon, Roland & Galina PS. Love the show? How about a rating or review on iTunes, Stitcher, or Google Play? It’s quick and easy, and helps people just like YOU find our show.   The Eat Move Live 52 Podcast, Season 2, Episode 8 – Our Interview with Bethany Drohman Listen, download, and subscribe using the links below http://firstworldangst.com/content/uploads/s2e8-bethany-drohman-movement-and-manual-therapist-prenatal-postpartum.mp3  Listen in your browser, above, or right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest! Apple/iTunes – Subscribe or review us in iTunes – EatMoveLive52 Podcast in iTunes Stitcher Radio – Subscribe to or review us in Stitcher – EatMoveLive52 Podcast in Stitcher Google Play Music – Subscribe or review in Google Play Music – EatMoveLive52 Podcast in Google Play Music You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS The post Podcast Season 2, Episode 8 – Interview with Bethany Drohman appeared first on #EatMoveLive52.

In this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources. Bethany Drohman is… The post Podcast Season 2, Episode 8 – Interview with Bethany Drohman appeared first on #EatMoveLive52.

In this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources. Bethany Drohman is… The post Podcast Season 2, Episode 8 – Interview with Bethany Drohman appeared first on #EatMoveLive52.