Eat Move Live 52 - The #EatMoveLive52 Podcast

Holistic Lifestyle Coaching, motivation, and how to master that New Year’s Resolution! Episode #4 is up! It’s a great episode, with a great guest! Enjoy!   Right click and choose ‘save link as…’ to save to your pc: eat well move well podcast 4 – bobby fernandez and man on top is released or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   Topics and Links: Our Guest, Bobby Fernandez, HLC, Chek Level 2: MovingForWellness.com mfwblog.com doshablog.com   Man on Top: Lose Fat, Get Fit, and Control Your Weight for Life (aka THE BOOK) is out and on Amazon! – If you’ve read it, please hop over to Amazon and write a review! (thank you!)   Coming Down from my 21 Days of ‘Detox’ and 21 Days of ‘Cleanse’ explained – My 21 Days of ‘Detox’     Questions? Comments?     The post The Eat Well, Move Well #4 – Guest Bobby Fernandez, Holistic Lifestyle Coach, plus Man on Top news, coming off the detox, and fit-gifts appeared first on #EatMoveLive52.

Holistic Lifestyle Coaching, motivation, and how to master that New Year’s Resolution! Episode #4 is up! It’s a great episode,… The post The Eat Well, Move Well #4 – Guest Bobby Fernandez, Holistic Lifestyle Coach, plus Man on Top news, coming off the detox, and fit-gifts appeared first on #EatMoveLive52.

Holistic Lifestyle Coaching, motivation, and how to master that New Year’s Resolution! Episode #4 is up! It’s a great episode,… The post The Eat Well, Move Well #4 – Guest Bobby Fernandez, Holistic Lifestyle Coach, plus Man on Top news, coming off the detox, and fit-gifts appeared first on #EatMoveLive52.

We have our first guest, and a chance to demystify the chiropractor Sorry for the repost, but there was an iTunes fumble on my part! The newest file should be in iTunes shortly! In the meantime, I hope you enjoyed #2 one more time! Eat Well, Move Well Podcast 3 – Upper Cervical Chiropractic, 21 Days of detox, why we eat so late –  (right click and choose “Save link as” to download) or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   Topics and Links: 21 Days of ‘Cleanse’ explained – My 21 Days of ‘Detox’ You guys eat SO LATE! WTF? We’re doing another cooking class this weekend! Man on Top (aka THE BOOK) is ready! We patiently wait until Amazon gets it on their virtual shelves! Our Guest, Dr. Liz Hoefer – Blair Upper Cervical Chiropractor – drhoefer.com Find a Blair Chiropractor – Blair Chiropractic Society (blairchiropractic.com)   Questions? Comments? Take care! Roland (and Galya) The post The Eat Well, Move Well #3 – Guest Dr Liz Hoefer, Blair Chiropractor, plus Q&A and rambling appeared first on #EatMoveLive52.

We have our first guest, and a chance to demystify the chiropractor Sorry for the repost, but there was an… The post The Eat Well, Move Well #3 – Guest Dr Liz Hoefer, Blair Chiropractor, plus Q&A and rambling appeared first on #EatMoveLive52.

We have our first guest, and a chance to demystify the chiropractor Sorry for the repost, but there was an… The post The Eat Well, Move Well #3 – Guest Dr Liz Hoefer, Blair Chiropractor, plus Q&A and rambling appeared first on #EatMoveLive52.

No longer a one hit wonder  …although we’re really still waiting for that 1st hit. We have gotten some good feedback, so we’re back for round two. We hope you you like it.   Edit: links updated    Eat Well, Move Well Podcast #2 –  (right click and choose “Save link as” to download) or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   Topics: What’s up? Prop 37 lost. …and then? Lower heeled shoes on the runways of Milan (WSJ article) Hostess is bankrupt; Are the last of Twinkies on the horizon? Thanksgiving and holiday eating issues, tips, and drama Q&A: Stress Why am I so hungry at lunch?     Things with links: Ways to Know It’s Not GMO! – Roland’s article on GMO detection Power Flats Challenge High Heels Leather Sandals Tutorial on PositivelyAligned.com Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet – Katy Bowman Thanksgiving/Holiday Tips from Galya – How to be a Smart Party Animal Thanksgiving/Holiday Tips from Chris Kresser- 3 Tips for Preventing Holiday Weight Gain (and why it’s so important) Facebook.com/TheFitInk – TheFitInk’s Facebook page Facebook.com/RolandDenzel – Roland’s Facebook page Facebook.com/GalinaDenzel – Galya’s Facebook page   Questions? Comments?     Take care! Roland The post The Eat Well, Move Well Podcast #2 – appeared first on #EatMoveLive52.

No longer a one hit wonder  …although we’re really still waiting for that 1st hit.

No longer a one hit wonder  …although we’re really still waiting for that 1st hit.

I hope you enjoy our first podcast… Note: My apologies for those of you finding this in your RSS Feed Reader over and over again, but iTunes requires a refeed every time you submit to them…  – Roland   We do not yet have all the kinks worked out with hosting the podcast files, iTunes, etc. so bear with us for the download link. If you download it and drag it into iTunes, it still works!   Podcast #1 – The Tipping Point (right click and choose “Save link as” to download) or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   We recorded this first one off the cuff, tired from a day of standup paddling, just to make sure it would work. It was fun making it, despite a little nervousness before hitting the record button. Topics: Introducing ourselves Your tipping point; how stress, sleep, diet, and exercise can pile up until your virtual tower crashes down around you. Seemingly random rants Actionable items that you can do today   Things with links: 5 Easy Steps to Start Losing Weight Today – Roland’s article on Yahoo! Sports Postgame dansplan.com – sleep, diet, and lifestyle tracker jpfitness.com – The greatest fitness forum on the web Facebook.com/TheFitInk – TheFitInk’s Facebook page Facebook.com/RolandDenzel – Roland’s Facebook page Facebook.com/GalinaDenzel – Galya’s Facebook page   Questions? Comments? We told a few friends that we’d recorded this, and they immediately told us they had questions that they wanted us to cover on a future episode. We’d love to answer theirs AND yours, so post a comment, find us on Facebook using the links, above, or shoot us an email at thefitink@gmail.com. We hope you enjoy our first podcast; we did, and look forward to the next one. Take care! Roland The post The Eat Well, Move Well Podcast #1 – The Tipping Point appeared first on #EatMoveLive52.

I hope you enjoy our first podcast… Note: My apologies for those of you finding this in your RSS Feed… The post The Eat Well, Move Well Podcast #1 – The Tipping Point appeared first on #EatMoveLive52.

I hope you enjoy our first podcast… Note: My apologies for those of you finding this in your RSS Feed… The post The Eat Well, Move Well Podcast #1 – The Tipping Point appeared first on #EatMoveLive52.