Three Dog Yoga Podcast
Summary: VINYASA YOGA FOR EVERY BODY. this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes. we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time. if you have questions feel free to email us...we're happy to help! to find out more about joining us for live online classes, visit our website threedogyoga.com.
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- Artist: Three Dog Yoga
- Copyright: Copyright 2021 All rights reserved.
Podcasts:
the five-minute PRESENCE meditation podcast...for anyone who missed the meeting or needs a refresher.
the 20-minute week 1 practice, focused on presence and awareness in flow...for anyone who missed the meeting or needs a short home practice.
this one is SO, SO FUN get ready to sweat...straight up Journey into Power!
fun and foundational...a 90-minute welcome home for Michaela and David, just back from Level 2 Bootcamp with Baron Baptiste.
get moving and get sweaty...then get deep! love, love, love!
a cruise through the basics...simple, but definitely not easy!
get your flow on with this fun, frolicky saturday morning power play...
let's call this one the SLOW BURN...
another 60 minutes inspired by the Baptiste Power Flow Immersion...
an early morning salute...inspired by the Baptiste Power Flow Immersion!
tap some potential with this fun and flowing practice...enjoy!
starts slowly, builds steadily and ends sweetly! aaah, saturday FLOW!
a great release for your low back and shoulders. RENEW is our most gentle class...but expect powerful results, it's still based on power vinyasa flow!
a little core work, a little child's pose...a lot of fun.
a birthday celebration and fun with straps...a few goofy moments, too!
