Three Dog Yoga Podcast
Summary: VINYASA YOGA FOR EVERY BODY. this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes. we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time. if you have questions feel free to email us...we're happy to help! to find out more about joining us for live online classes, visit our website threedogyoga.com.
- Visit Website
- RSS
- Artist: Three Dog Yoga
- Copyright: Copyright 2021 All rights reserved.
Podcasts:
well-rounded practice focused on moving into and out of poses with the breath...lots of work with backbends, so get ready to open those shoulders!
solid 60 minutes of cruising through the body...there's chair-to-boat-to-chair...plus, we unlock the mystery of ro-sham-bo vs. rock-scissors-paper.
we've got your back with this one...take care of your spine, it'll take care of you.
some LOVE for the hips and shoulders...by request.
do you hear your hamstrings calling?? this is your podcast.
a 30-minute abs-only super session -- enjoy!
a well-rounded practice...just make it good.
get open...lots of work on hips, hamstrings and more!
another one with the 7:30 a.m. crew...focus on flowing with the breath pace.
lots of abs and twists for jenna's great "fried chicken burn-off" of 2011...no chickens were harmed in the making of this podcast.
it's clean slate monday!
day 40 of 40 days to personal revolution...a celebration to kick off the real revolution!
a 30-minute abs-only super session -- enjoy!
focus on backbends...are you ready to get open?? for more podcasts, check out our podcast archive or head to iTunes.
the week 5 practice from 40 Days to personal revolution by baron baptiste. led by Anna Guhin, a certified Baptiste Power Vinyasa teacher. the week's theme is centering and we are working with the themes of "be true to yourself" and "don't rush the process". have fun!
