Three Dog Yoga Podcast

giggle your way through 60 minutes of sweaty fun with us!

here's a fun and funky spin on Journey Into Power - grab a strap and let's roll!

take this one outside! outdoor flow for the redwood empire food bank - beautiful setting at paradise ridge winery for a fun and fulfilling practice! try to set yourself up under a tree full of songbirds for maximum effect...and if there could be a vineyard to your left and a mountain to your right, that would be pretty much how it went down. oh yeah, and we raised $986 and 108 food items for the redwood empire food bank. hive fives all around!

here's a 75-minute POWER practice, strongly grounded in Baron Baptiste's Journey into Power sequence. it's gonna leave you feeling strong, calm and open. bonus: some extra work on ustrasana (camel pose)...who doesn't love that?

press play for an hour of power with a challenging standing series to wake you up!

consider this your 90 minute journey into power, with a little handstand prep & a lot of hip openers!

a powerful wake-up call for your abs & hamstrings!

our RENEW classes are our most gentle variations on the power yoga sequence. perfect for those days when "way less is way more" .this one is a great full-body opening with a focus on making space in the neck and shoulders.

this one's great for all y'all that love a good heart-opening...lots of fun ways to get the desk chair out of your posture...and light up your day!

this one's just one big sweaty ball of fun...enjoy!

a fun, foundational class with an emphasis on shoulder opening...

still working on getting all of June's podcasts up...here's an hour of good fun!

getting some older podcasts up on the site....enjoy!

for those of you enjoying the SUMMER OF LOVE meditation series, here's a quick primer on meditation to practice at home.

expect the unexpected - intense, fun standing work, lots of backbends...have a blast!