Endurance Hour

This week: Dave and Roger discuss Emma's latest swim meet (Roger's daughter), Ice Baths for Recovery, Listener Voicemail about scheduling weekly workouts, Roger gets robbed and our guest interview this week is swim coach Rory Buck, talking about bilateral breathing.  Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode193.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Wendy discuss developing a 2017 Action Plan (Free PDF Download at EnduranceHour.com/episode192), a Listener Voicemail Question about Cycling Shoes vs. Triathlon Cycling Shoes, Core exercises for Endurance Athletes and our special guest this week is Cindy Dallow, Registered Dietitian, Certified Intuitive Eating Counselor and Triathlon Coach.  Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode192.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Roger discuss running in the snow, winter training, treadmill drills and workouts, 1x Bike Set-ups, Pro Prize Money, Pro Race Entry Strategies, Doping in Sports and much more.  This is a really good episode!  Links to topics discussed on this episode can be found in the show notes below.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production. Show Notes also available on EnduranceHour.com: IceBug Footwear USA Triathlon Magazine: Winter 2017 Issue 1x Set-Ups: Volume 1 1x Set-Ups: Volume 2 ProShift Automatic Gear Shifting System Which Triathletes Earned The Most Prize Money In 2016? Ironman Pro Prize Money for 2017 Babbittville Radio: Victor Conte and Mark Zeigler I Can Swim Fast with Rory Buck  

This week: Dave and Roger welcome swim coach extraordinaire, Rory Buck from ICanSwimFast.com.   If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

This week: Dave and Wendy discuss New Year's Resolutions verses Goals and answer 5 voicemail questions from listeners.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production. Show Notes: Blueseventy Core Shorts BestBikeSplits.com Set Goals, Not Resolutions LAVA Pants

This week: Dave and Roger reflect on the 2016 season as well as their hopes for 2017.  They run down the "Best of Triathlon Awards 2016" according to Triathlete.com, The Forward Podcast guest list and their most memorable interviews, the Ironman World Championship coverage on NBC, Training preparation and mental discipline during the season as well as  their upcoming interview with Rory Buck from "I Can Swim Fast".   If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

This week: Dave and Roger talk about athletes with asthma and Adult-onset asthma, Weight Lifting and Racing Weight, 16-Week Training Plans for Beginners, the Zwift Cycling App, "I Can Swim Fast" with Rory Buck and so, much, more!   If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production. Show Notes: I Can Swim Fast with Rory Buck Zwift Cycling App Dave's Feedly - Triathlon Category Take Our 10 Question Endurance Hour Athlete Survey Here 2017 Ironman 70.3 Puerto Rico Training Program Video Preview

This week: Dave and Roger talk NBC's coverage of the Ironman World Championship, Strava, The trend of Short-Course athletes like Alistair Brownlee, Javier Gomez, and Jan Frodeno entering the world of Ironman racing,  Kona slots at Ironman races and low athlete turnout, The Forward Podcast,  and so, much, more!   If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Wendy recap Wendy's Ironman Cozumel race and lessons learned, Free Swim and Run Form Coaching Offer, Ironman Race Records, 21 Day Swim Challenge, Listener Voicemail Question, 2017 Ironman 70.3 Puerto Rico Training Plan and so much more.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.

This week: What is your Morning Ritual (4:00 - 15:00), Swim Workout of the Day and Your Free Swim Form Analysis (15:00 - 21:00), T2Endurance Athlete Survey Results (21:00 - 53:00), Gwen Jorgensen on Twitter (53:00 - 56:00), Lance Armstrong as an Age Group Triathlete (56:00 - 1:03) , Listener Voicemail Q&A (1:03 - 1:15).  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production. Show Notes:   End of Year Triathlon Training Bundle for Beginners & Advanced Athletes FREE Sprint Triathlon Training Plan for Beginners FREE Swim Form Analysis Video 

This week our special guest is Robert Verhelst, better known in the Ironman Triathlon world as Fireman Rob.  We hope you enjoy.  Thank you so much for listening and supporting the show! If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production. Show Notes: FiremanRob.com FiremanRobFoundation.com End of Year Triathlon Training Bundle for Beginners & Advanced Athletes FREE Sprint Triathlon Training Plan for Beginners FREE Swim Form Analysis Video 

This week our special guest is Taylor Thomas from Thomas Endurance Coaching.  Taylor is based in Livingston, Montana, population 7,000.  Taylor is a USA Cycling Certified Coach, Training Peaks Level 2 Certified Coach, Professional Mt. Biker, Ultra Endurance Athlete, Fly Fisherman, Rock Climber, Husband and so much more!  In this episode we talk about the top 5 workouts for the time crunched cyclist, Strength Training for Endurance Athletes, plus why he and his wife decided to sell all their stuff and spend 18 months logging 120,000 miles driving all over the country in a travel trailer.  We hope you enjoy. Thank you so much for listening and supporting the show! If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production. Show Notes: Thomas Endurance Coaching Free Download - Protein Guide Free Download - 5 Causes of Breathless Swimming End of Year Triathlon Training Bundle for Beginners & Advanced Athletes FREE Sprint Triathlon Training Plan for Beginners FREE Swim Form Analysis Video 

This week: Wendy and Dave answer voicemail questions such as, Strength Training for Triathletes, discuss the Benefits of Trail Running, Wendy shares her battle with Anemia, they both hint at a new Swimming Program and ask for your feedback on what to name it, they also respond to newsletter feedback plus a pair of shoutouts to the winners of Ironman 70.3 Austin and Ironman Cabo. Leave us a VOICEMAIL question anytime from your laptop, desktop or cell phone. Thank you so much for listening and supporting the show! If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production. Show Notes: Free Download - The Benefits of Trail Running Free Download - 5 Causes of Breathless Swimming End of Year Triathlon Training Bundle for Beginners & Advanced Athletes FREE Sprint Triathlon Training Plan for Beginners FREE Swim Form Analysis Video  How Does Anemia Impact Your Health, Fitness and Performance

This week, Dave and Wendy have fun talking about their recent international trips to Hong Kong and Istanbul, Turkey.  Wendy was in Turkey for a SASfit Team coaching clinic and a pair of triathlon events.  One of those events was the Gloria Ironman 70.3 Turkey.  Dave was in Hong Kong for vacation and talks about the 15 hour time difference he experienced and some of the food he ate and didn't eat.  We hope you enjoy.  Thank you for listening. This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business. Show Notes: Free Download - 5 Causes of Breathless Swimming End of Year Triathlon Training Bundle for Beginners & Advanced Athletes SASfit Team Home Page SASfit Team on Facebook FREE Sprint Triathlon Training Plan for Beginners FREE Swim Form Analysis Video 

Dave and Roger recap the 2016 Ironman World Champion in Kona, Hawaii.  Roger breaks down his pre-race preparations, his race day performance, the massive drafting packs on the bike course, chatting with Meredith Kessler on the run, coming down Ali'i Drive and what's next.  Dave hints about his upcoming race at Ironman Arizona and his new approach to race day.  It's another epic episode with Dave and Roger.  Aloha and thank you for listening. This is a Dave Erickson Media Production. Please contact Dave at dave@daveericksonmedia.com if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.