Summary: This week our special guest is Robert Verhelst, better known in the Ironman Triathlon world as <a href="http://www.firemanrob.com/">Fireman Rob</a>. We hope you enjoy. Thank you so much for listening and supporting the show! <a href="http://www.endurancehour.com/freesprint/"></a> If you'd like to be a guest on the show or know someone who should be on the show, email <a href="mailto:Dave@DaveEricksonMedia.com">Dave@DaveEricksonMedia.com</a> with "Podcast Guest" in the subject line. Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a <a href="http://www.daveericksonmedia.com/podcasting/">Dave Erickson Media</a> Production. Show Notes: <a href="http://www.firemanrob.com/">FiremanRob.com</a> <a href="http://www.firemanrobfoundation.com/">FiremanRobFoundation.com</a> <a href="http://www.endurancehour.com/trainingplans/">End of Year Triathlon Training Bundle for Beginners & Advanced Athletes</a> <a href="http://www.endurancehour.com/freesprint/">FREE Sprint Triathlon Training Plan for Beginners</a> <a href="http://www.endurancehour.com/swimrunformanalysis/">FREE Swim Form Analysis Video </a>
