Endurance Hour

This week:  Protein and Endurance Athletes with guest interview, Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition. We answer three voicemail questions about bike fits and aero bar fatigue, Age Group Nationals, Training solo verses with a group and Swimming Faster in 30 Days.  Dave talks about his Fly6 Tail light and HD Camera, we share our Facebook Memories on this day and so much more! Thanks for listening! Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode208.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.

This week: It's a race recap bonanza! We recap Wendy's race at Ironman 70.3 Chattanooga and Dave's race at the Troika Half Iron.  We announce the winners of our WIIVV Custom Fit 3D Printed Insoles giveaway and our special guest interview this week is Julie Vieselmeyer, a Sport Psychology Consultant & Coach at Flourish Performance Consulting.  May is Mental Health Awareness Month and Julie shares some great learnings on the topic for endurance athletes! Thanks for listening! Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode207.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.

This week: We highlight Wendy's race at the 30th annual 3 State 3 Mountain Challenge, we recap winners of USA Triathlon's 2016 Athletes of the Year, we answer two voicemail questions, share and discuss comments inside the t2Endurance Club Facebook Group and so much more!   Thanks for listening! Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode206.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.

This week: We recap Wendy's Kona qualifying performance at Ironman Texas, we answer two voicemail questions, discuss our Wiivv Custom Fit 3D Printed Insoles Giveaway Offer PLUS a special 25% off discount for our new Swim Faster 2.0 Video Training Program. Thanks for listening! Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode205.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.

This week: We preview Ironman Texas and Wendy's race prep, discuss Wiivv Custom Fit 3D Printed Insoles + Giveaway Offer,  introduce our new Swim Faster 2.0 Video Training Program and our featured guest is Dr. Allen Lim from Skratch Labs (starts at 48:00). Thanks for listening! Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode204.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.

This week: We answer a pair of listener questions, 'How to taper for an Ironman' and 'Rest Days during Ironman Training'.  Roger talks 'Kicking' with Rory Buck and Dave previews 'Swim Fast 2.0'.  Thanks for listening! Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode203.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Wendy talk about Active Recovery, Swimming 24 Miles in 24 Hours, Race Results and Shout Outs from Ironman 70.3 California, Ironman 70.3 Texas, Ironman South Africa and Ironman 70.3 Liuzhou, Recent Athlete Survey Results and our special fireside chat presentation (Starts at 1:05:45) from Simon Whitfield, Laura Bennett and Greg Bennett. Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode202.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Roger record from inside an Uber on the way to Boulder, Colorado for the 2017 Timex Multisport Team camp. Our three guest athlete interviews are: Emily Kratz: The Milwaukee Business Journal awarded Emily with its “40 Under 40 Award,” she has competed in and finished multiple Ironman World Championships and is a six-time USA Triathlon All-American.  She's now a 2x Ironman 70.3 Puerto Rico 1st AG Female Finisher, she was the 2016 Ironman Arizona 1st AG Female Finisher and also did the Isklar Norseman Xtreme Triathlon and so much more. Caitin Glenn: Caitlin graduated Summa Cum Laude with my Bachelors of Science in Exercise Science. Earned a Doctorate of Physical Therapy in 2014.  She was the 2015 F25-29 North American Ironman Champion.  She's a Ironman World Championship Qualifier, 4x 70.3 World Championship Qualifier and is an overall cool gal! Felicity Joyce (Flick) is an endurance athlete from Australia who is now a permanent resident here in the USA. With passion, commitment, dedication and a love for running she became the youngest female to win the Australian National 24hr track championships; the 100 mile track champion and went on to place top 3 in several ultra-running events in Australia, and overseas. She also earned the Rising Star award from Australian Ultra Runners Association (AURA) and was chosen to represent the youth of Australia at the 2000 Olympics as torch bearer and Sportsperson of the year. Flick's more recent accomplishments include placing top 5 in all half ironman and ironman races in her triathlon career as well as qualifying for the World Championship 70.3 and Ironman World Championships in both 2011 and 2012. She won a highly contested AG at Ironman Kentucky - one of the hardest Ironman races on the circuit. Flick also took the overall win in two aqua-bike long course competitions. Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode201.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Roger take a walk down memory lane and share their thoughts and memories on 200 episodes. Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode200.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.

This week: In honor of National Nutrition Month (March) Dave and Wendy welcome back Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition.  They also answer 3 voicemail questions covering Watts indoor vs. outdoors, training for a Sprint Triathlon and the Compex Electric Muscle Stimulator.  Plus they recap the results from their recent Nutrition survey.  By the way, please check us out and follow the Endurance Hour on Instagram! Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode199.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Roger discuss TedTalks with Dr. Harry Cohen and Linda Seppa-Salisbury, Roger's time meeting and racing with George Hincapie, Endurance Sports for Kids/Teens, the 2016 Island House Triathlon and so much more!  By the way, please check us out and follow the Endurance Hour on Instagram! Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode198.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Wendy welcome Colorado Physical Therapist, Paula Nickel on the show (53:00 - 1:28).  Paula is certified in Muscle Activation Technique (MAT), as well as advanced Primal Reflex Release Technique (PPRT). Paula works with high school and college athletes, competitive runners, and triathletes, and has done an internship at the Olympic training center in Colorado Springs.  We also feature 4 voicemails questions about indoor bike training, swimming pace and recovery week workouts.  We  recap the latest results from our "Strength Training for Triathletes" survey and this week's Free PDF Download,  "The 7 Most Common Running Injuries and How to Prevent Them."  By the way, the Endurance Hour is now on Instagram! This week's Free PDF Download plus links to topics discussed on this episode can be found in the Show Notes on EnduranceHour.com/episode197.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Roger talk about achieving a work-life balance as a triathlete, Roger's teenage years at the Colorado Springs Olympic Training Center, Dave's recent trip to Portland and West End Bikes, Retul Bike Fitting, Roger's new road bike, the 2016 Ironman Athletes Choice Awards, and so much more.  By the way, the Endurance Hour is now on Instagram! Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode196.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Roger explain how to perform a bike test to determine threshold power and how to use that data in training and racing, Why your Variability Index is important, Lance Armstrong's recent visit and interview at the Triathlon Business International event, Gwen Jorgensen Baby News, Dave's new found interest in playing Darts and so much more.  Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode195.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.

This week: Dave and Wendy discuss How to Choose an Indoor Bike Trainer (free PDF download),  Answer three questions submitted by our listeners,  Go inside their Top-Ranked "Ironman 70.3 Training for Beginners" program, Explain "Cycling Made Easy",  Dave's weight loss journey, Preview Ironman 70.3 Coeur d'Alene for Beginners and so much more. Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode194.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a Dave Erickson Media Production.