Summary: This week: What is your Morning Ritual (4:00 - 15:00), Swim Workout of the Day and Your Free Swim Form Analysis (15:00 - 21:00), T2Endurance Athlete Survey Results (21:00 - 53:00), Gwen Jorgensen on Twitter (53:00 - 56:00), Lance Armstrong as an Age Group Triathlete (56:00 - 1:03) , Listener Voicemail Q&A (1:03 - 1:15). If you'd like to be a guest on the show or know someone who should be on the show, email <a href="mailto:Dave@DaveEricksonMedia.com">Dave@DaveEricksonMedia.com</a> with "Podcast Guest" in the subject line. Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a <a href="http://www.daveericksonmedia.com/podcasting/">Dave Erickson Media</a> Production. Show Notes: <a href="http://www.endurancehour.com/trainingplans/">End of Year Triathlon Training Bundle for Beginners & Advanced Athletes</a> <a href="http://www.endurancehour.com/freesprint/">FREE Sprint Triathlon Training Plan for Beginners</a> <a href="http://www.endurancehour.com/swimrunformanalysis/">FREE Swim Form Analysis Video </a>
