Summary: This week: Wendy and Dave answer voicemail questions such as, Strength Training for Triathletes, discuss the Benefits of Trail Running, Wendy shares her battle with Anemia, they both hint at a new Swimming Program and ask for your feedback on what to name it, they also respond to newsletter feedback plus a pair of shoutouts to the winners of Ironman 70.3 Austin and Ironman Cabo. Leave us a <a href="https://www.youtube.com/watch?v=_78YbEwSLQ0">VOICEMAIL</a> question anytime from your laptop, desktop or cell phone. Thank you so much for listening and supporting the show! If you'd like to be a guest on the show or know someone who should be on the show, email <a href="mailto:Dave@DaveEricksonMedia.com">Dave@DaveEricksonMedia.com</a> with "Podcast Guest" in the subject line. Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a <a href="http://www.daveericksonmedia.com/podcasting/">Dave Erickson Media</a> Production. Show Notes: <a href="http://www.endurancehour.com/trailrunning/">Free Download - The Benefits of Trail Running</a> <a href="http://www.endurancehour.com/breathlessswimming/">Free Download - 5 Causes of Breathless Swimming</a> <a href="http://www.endurancehour.com/trainingplans/">End of Year Triathlon Training Bundle for Beginners & Advanced Athletes</a> <a href="http://www.endurancehour.com/freesprint/">FREE Sprint Triathlon Training Plan for Beginners</a> <a href="http://www.endurancehour.com/swimrunformanalysis/">FREE Swim Form Analysis Video </a> <a href="http://www.endurancehour.com/anemia/">How Does Anemia Impact Your Health, Fitness and Performance</a>
