Digital Podcast
The Meditation for Health Podcast show

The Meditation for Health Podcast

Summary: The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. Episodes alternate in topic to cover three different areas of interest: 1.) Guided Meditations by Dr. Puff help you relax. 2.) The latest research on meditation, showing the multitude of health and wellness benefits, including stress management, which are the reason so many health professionals recommend meditation. 3.) Tips on how to begin or deepen your own meditation practice. This podcast is designed for those new to mediation as well as those who already practice. All you need to bring is an open mind. To learn more, please visit www.TheHolisticSuccessShow.com

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Podcasts:

 #59 Why We Don’t Meditate | File Type: audio/mpeg | Duration: 12:52

#59 Why We Don't Meditate

 #58 The Ultimate Proof That Meditation is Great For Us | File Type: audio/mpeg | Duration: 9:59

#58 The Ultimate Proof That Meditation is Great For Us

 #57 (b) Guided Meditation for a Great Night of Sleep | File Type: audio/mpeg | Duration: 10:01

#57 (b) Guided Meditation for a Great Night of Sleep

 #57 (a) Guided Meditation for a Great Night of Sleep | File Type: audio/mpeg | Duration: 8:09

#57 (a) Guided Meditation for a Great Night of Sleep

 #56 Creating A Place To Meditate | File Type: audio/mpeg | Duration: 10:43

#56 Creating A Place To Meditate

 #55 Meditation Improves ADHD Symptoms | File Type: audio/mpeg | Duration: 12:12

#55 Meditation Improves ADHD Symptoms

 #54 (b) Guided Meditation Elizabeth’s All Is Well | File Type: audio/mpeg | Duration: 10:01

#54 (b) Guided Meditation Elizabeth's All Is Well

 #54 (a) Guided Meditation Elizabeth’s All Is Well | File Type: audio/mpeg | Duration: 6:14

#54 (a) Guided Meditation Elizabeth's All Is Well

 #53 How to Meditate Anywhere | File Type: audio/mpeg | Duration: 10:22

#53 How to Meditate Anywhere

 #52 Meditation Helps Prevent Depression Relapse | File Type: audio/mpeg | Duration: 10:10

#52 Meditation Helps Prevent Depression Relapse

 #51 (b) Guided Meditation Living a Positive Life | File Type: audio/mpeg | Duration: 10:01

#51 (b) Guided Meditation Living a Positive Life

 #51 (a) Guided Meditation Living a Positive Life | File Type: audio/mpeg | Duration: 6:45

#51 (a) Guided Meditation Living a Positive Life

 #50 Meditation, Awakening and Enlightenment | File Type: audio/mpeg | Duration: 10:39

#50 Meditation, Awakening and Enlightenment

 #49 Meditation Keeps Your Cells Healthy | File Type: audio/mpeg | Duration: 7:40

#49 Meditation Keeps Your Cells Healthy

 #48 (b) Guided Meditation Tree Imagery | File Type: audio/mpeg | Duration: 10:18

#48 (b) Guided Meditation Tree Imagery

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