The Meditation for Health Podcast show

The Meditation for Health Podcast

Summary: The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. Episodes alternate in topic to cover three different areas of interest: 1.) Guided Meditations by Dr. Puff help you relax. 2.) The latest research on meditation, showing the multitude of health and wellness benefits, including stress management, which are the reason so many health professionals recommend meditation. 3.) Tips on how to begin or deepen your own meditation practice. This podcast is designed for those new to mediation as well as those who already practice. All you need to bring is an open mind. To learn more, please visit www.TheHolisticSuccessShow.com

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Podcasts:

 #14 How Meditation can Alleviate our Fears, Anxieties & Worries | File Type: audio/mpeg | Duration: 7:51

#14 How Meditation can Alleviate our Fears, Anxieties & Worries

 #13 How Meditation Improves Your Immune System | File Type: audio/mpeg | Duration: 8:28

#13 How Meditation Improves Your Immune System

 #12 (b) Guided Meditation for Reducing Stress | File Type: audio/mpeg | Duration: 10:50

#12 (b) Guided Meditation for Reducing Stress

 #12 (a) Guided Meditation for Reducing Stress | File Type: audio/mpeg | Duration: 5:09

#12 (a) Guided Meditation for Reducing Stress

 #11 How to do a Walking Meditation | File Type: audio/mpeg | Duration: 11:09

#11 How to do a Walking Meditation

 #10 Meditation Helps Us Live Longer & Look Younger | File Type: audio/mpeg | Duration: 9:10

#10 Meditation Helps Us Live Longer & Look Younger

 #9 (b) Guided Meditation: “Breath Meditation” | File Type: audio/mpeg | Duration: 10:05

#9 (b) Guided Meditation: “Breath Meditation”

 #9 (a) Guided Meditation: “Breath Meditation” | File Type: audio/mpeg | Duration: 6:26

#9 (a) Guided Meditation: “Breath Meditation”

 #8 Breath Meditation: Dr. Puff’s Favorite Meditation | File Type: audio/mpeg | Duration: 8:40

#8 Breath Meditation: Dr. Puff’s Favorite Meditation

 #7 Meditation Helps with Depression | File Type: audio/mpeg | Duration: 9:08

#7 Meditation Helps with Depression

 #6 (b) Guided Meditation for Sleeping Soundly | File Type: audio/mpeg | Duration: 10:05

#6 (b) Guided Meditation for Sleeping Soundly

 #6 (a) Guided Meditation for Sleeping Soundly | File Type: audio/mpeg | Duration: 5:48

#6 (a) Guided Meditation for Sleeping Soundly

 #5 How to Meditate | File Type: audio/mpeg | Duration: 9:29
 #4 How Meditation Can Help You Sleep Better | File Type: audio/mpeg | Duration: 6:26

#4 How Meditation Can Help You Sleep Better

 #3 Guided Meditation for Relaxation & Stress Management | File Type: audio/mpeg | Duration: 13:28

#3 Guided Meditation for Relaxation & Stress Management

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