Anxiety Slayer show

Anxiety Slayer

Summary: With over 5 million downloads and hundreds of episodes, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth. www.anxietyslayer.com

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  • Artist: Shann Vander Leek & Ananga Sivyer
  • Copyright: Copyright 2010 - 2018 Ananga Sivyer & Shann Vander Leek. All rights reserved.

Podcasts:

 How to Calm Down when You Feel Anxious | File Type: audio/mpeg | Duration: 08:09

In this week's podcast we're answering a question about quick and easy ways to calm down when anxiety spikes.

 Grounding Techniques for Anxiety plus a FREE Gift | File Type: audio/mpeg | Duration: 00:08:00

Grounding techniques are very helpful for helping anyone suffering from anxiety to feel safe and settled. This week we have a FREE gift to help you try grounding techniques for yourself - it's the title track of our album Resonance: Grounding Techniques for Anxiety Relief and you can download your copy here: www.tinyurl.com/grounding101

 Grounding Techniques for Anxiety plus a FREE Gift | File Type: audio/mpeg | Duration: 08:00

Grounding techniques are very helpful for helping anyone suffering from anxiety to feel safe and settled. This week we have a FREE gift to help you try grounding techniques for yourself - it's the title track of our album Resonance: Grounding Techniques for Anxiety Relief and you can download your copy here: www.tinyurl.com/grounding101

 Anxiety and Me: I freak out when I try and relax | File Type: audio/mpeg | Duration: 00:09:12

In this week's podcast we are responding to a question from our inbox: "When I finally sit or lay and try to relax, I get a freaked out feeling, because I don't have something to keep me busy. My body is so tense and when I try to relax I can't! I'll get the release of tension or feel a pain and then I freak out." - See more at: http://www.anxietyslayer.com/journal/anxiety-and-me-i-freak-out-when-i-try-and-relax.html Join Shann for Pulling the Plug on Panic -- a free online event that will help you to break the cycle of stress and anxiety, so you can live a life you love. You will receive tips, resources and powerful tools to support you on your journey to anxiety free living. Register Today!  http://www.pullingtheplugonpanic.com/ShannV

 Anxiety and Me: I freak out when I try and relax | File Type: audio/mpeg | Duration: 09:12

In this week's podcast we are responding to a question from our inbox:"When I finally sit or lay and try to relax, I get a freaked out feeling, because I don't have something to keep me busy. My body is so tense and when I try to relax I can't! I'll get the release of tension or feel a pain and then I freak out."- See more at: http://www.anxietyslayer.com/journal/anxiety-and-me-i-freak-out-when-i-try-and-relax.htmlJoin Shann for Pulling the Plug on Panic -- a free online event that will help you to break the cycle of stress and anxiety, so you can live a life you love. You will receive tips, resources and powerful tools to support you on your journey to anxiety free living. Register Today!  http://www.pullingtheplugonpanic.com/ShannV

 EFT Tapping: Getting stuck on self-acceptance | File Type: audio/mpeg | Duration: 00:09:46

In this week's podcast we are answering a question from our inbox on EFT Tapping and Anxiety and getting stuck on  the words on love and acceptance in the set-up statement: “Much of my anxiety is related to guilt over past actions where I was selfish and put my own needs before my family. In unexpected moments, when I think of what I did, the anxiety beast rises and sits in my solar plexus hot and alive and can spiral into panic if I let it. In those moments, I use EFT to calm down, but can’t get past the words ”….love myself deeply and completely“. How can I love myself when I feel guilty?” - See more at: http://www.anxietyslayer.com/journal/eft-tapping-getting-stuck-on-self-acceptance.html

 EFT Tapping: Getting stuck on self-acceptance | File Type: audio/mpeg | Duration: 09:46

In this week's podcast we are answering a question from our inbox on EFT Tapping and Anxiety and getting stuck on  the words on love and acceptance in the set-up statement:“Much of my anxiety is related to guilt over past actions where I was selfish and put my own needs before my family. In unexpected moments, when I think of what I did, the anxiety beast rises and sits in my solar plexus hot and alive and can spiral into panic if I let it. In those moments, I use EFT to calm down, but can’t get past the words ”….love myself deeply and completely“. How can I love myself when I feel guilty?”- See more at: http://www.anxietyslayer.com/journal/eft-tapping-getting-stuck-on-self-acceptance.html

 Getting started with breathing techniques to calm anxiety | File Type: audio/mpeg | Duration: 00:05:58

In this week's podcast we are responding to a question we received about where to find information on getting started with using breathing techniques to calm stress and anxiety. For more information and a list of the resources mentioned in this podcast please see: Resources for getting started with breathing techniques to calm anxiety Direct link: http://www.anxietyslayer.com/journal/resources-for-getting-started-with-breathing-techniques-to-c.html

 Getting started with breathing techniques to calm anxiety | File Type: audio/mpeg | Duration: 05:57

In this week's podcast we are responding to a question we received about where to find information on getting started with using breathing techniques to calm stress and anxiety.For more information and a list of the resources mentioned in this podcast please see: Resources for getting started with breathing techniques to calm anxiety Direct link: http://www.anxietyslayer.com/journal/resources-for-getting-started-with-breathing-techniques-to-c.html

 Anxiety and me: just when I thought I was doing OK | File Type: audio/mpeg | Duration: 00:12:39

In this week's podcast we are responding to the following question: "I have suffered from different types of anxiety off and on for 10 years. Every time I feel like I'm getting a handle on it, it smacks me right in the face again. How do I get past the constant awareness of my own heart beat as well as retraining my brain to not dwell or grip onto negative and irrational thoughts? I feel like I'm always expecting the worst. And have a hard time just enjoying myself. We are celebrating our podcast passing a landmark 2 million listens, with a sale offering 20% off EVERYTHING in the Anxiety Slayer Store. Visit us at AnxietySlayer.com to find out more.

 Anxiety and me: just when I thought I was doing OK | File Type: audio/mpeg | Duration: 12:39

In this week's podcast we are responding to the following question: "I have suffered from different types of anxiety off and on for 10 years. Every time I feel like I'm getting a handle on it, it smacks me right in the face again. How do I get past the constant awareness of my own heart beat as well as retraining my brain to not dwell or grip onto negative and irrational thoughts? I feel like I'm always expecting the worst. And have a hard time just enjoying myself.We are celebrating our podcast passing a landmark 2 million listens, with a sale offering 20% off EVERYTHING in the Anxiety Slayer Store. Visit us at AnxietySlayer.com to find out more.

 Sometimes it’s not anxiety and we just need to be quiet | File Type: audio/mpeg | Duration: 00:14:38

In this week's podcast we're talking about Susan Cain's excellent book Quiet: The power of introverts in a world that can't stop talking. We are also celebrating our podcast passing a landmark 2 million listens, with a sale offering 20% off EVERYTHING in the Anxiety Slayer Store. Visit us at AnxietySlayer.com to find out more.

 Sometimes it's not anxiety and we just need to be quiet | File Type: audio/mpeg | Duration: 14:38

In this week's podcast we're talking about Susan Cain's excellent book Quiet: The power of introverts in a world that can't stop talking.We are also celebrating our podcast passing a landmark 2 million listens, with a sale offering 20% off EVERYTHING in the Anxiety Slayer Store. Visit us at AnxietySlayer.com to find out more.

 Journaling to help your anxiety | File Type: audio/mpeg | Duration: 08:25

In this week's podcast we're responding to a question about journaling to help anxiety: "I have listened to your podcast on changing or overcoming negative thoughts a few times now. You mention journaling as a good tool. Do you have any suggestions on what to write in the journal?"

 Journaling to help your anxiety | File Type: audio/mpeg | Duration: 00:08:26

In this week's podcast we're responding to a question about journaling to help anxiety:  "I have listened to your podcast on changing or overcoming negative thoughts a few times now. You mention journaling as a good tool. Do you have any suggestions on what to write in the journal?"

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