Anxiety Slayer show

Anxiety Slayer

Summary: With over 5 million downloads and hundreds of episodes, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth. www.anxietyslayer.com

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  • Artist: Shann Vander Leek & Ananga Sivyer
  • Copyright: Copyright 2010 - 2018 Ananga Sivyer & Shann Vander Leek. All rights reserved.

Podcasts:

 Paying in to Your Blessings Bank | File Type: audio/mpeg | Duration: 2:53

Shann shares some thoughts on counting our blessings. Clip: "When was the last time you checked the balance at your bank of blessings? If you’re running around overwhelmed by stress, you might be missing out on the things in your life that you can be truly grateful for..."

 Paying in to Your Blessings Bank | File Type: audio/mpeg | Duration: 2:53

Shann shares some thoughts on counting our blessings. Clip: "When was the last time you checked the balance at your bank of blessings? If you’re running around overwhelmed by stress, you might be missing out on the things in your life that you can be truly grateful for..."

 Emotional Stress Release | File Type: audio/mpeg | Duration: 7:47

In this podcast Ananga talks you through a quick and easy anxiety relief exercise you can use anytime you want to lighten your mental load.

 Emotional Stress Release | File Type: audio/mpeg | Duration: 7:47

In this podcast Ananga talks you through a quick and easy anxiety relief exercise you can use anytime you want to lighten your mental load.

 Emotional Stress Release | File Type: audio/mpeg | Duration: 7:47

In this podcast Ananga talks you through a quick and easy anxiety relief exercise you can use anytime you want to lighten your mental load.

 Get Happy Now! | File Type: audio/mpeg | Duration: 2:58

Who are you sharing your time and energy with? Shann talks about making choices in the company you keep and the value of seeking out healthy positive association. "Are you mindful of the nature of your friends, family, clients and associates? Do you often engage with people who take pleasure in espousing crazy talk, negativity, or languishing in the past? Or do you spend your time with people who are mostyl positive, supportive and creative? If your surrounded by the former, I recommend weeding your personal garden of buzz kills, complainers, controllers and drama queens. If today is the last day of your life, who do you want to spend it with? What do you really have to gain y hanging around with people who are toxic, lving in the past, disinterested in self growth, or have little interest in supporting you as you improve, grow and change? A golden nugget of wisdom provided by mindful parents, teachers and sages, directs us to surround ourselves with a healthy and positive peer group. Why? Because you are most like the people you spend your time with..." Listen to the complete podcast here For further support in developing awareness and reducing anxiety, you can download our Quick Anxiety Stopper program in the Anxiety Slayer Store

 Get Happy Now! | File Type: audio/mpeg | Duration: 2:58

Who are you sharing your time and energy with? Shann talks about making choices in the company you keep and the value of seeking out healthy positive association. "Are you mindful of the nature of your friends, family, clients and associates? Do you often engage with people who take pleasure in espousing crazy talk, negativity, or languishing in the past? Or do you spend your time with people who are mostyl positive, supportive and creative? If your surrounded by the former, I recommend weeding your personal garden of buzz kills, complainers, controllers and drama queens. If today is the last day of your life, who do you want to spend it with? What do you really have to gain y hanging around with people who are toxic, lving in the past, disinterested in self growth, or have little interest in supporting you as you improve, grow and change? A golden nugget of wisdom provided by mindful parents, teachers and sages, directs us to surround ourselves with a healthy and positive peer group. Why? Because you are most like the people you spend your time with..." Listen to the complete podcast here For further support in developing awareness and reducing anxiety, you can download our Quick Anxiety Stopper program in the Anxiety Slayer Store

 Get Happy Now! | File Type: audio/mpeg | Duration: 2:58

Who are you sharing your time and energy with? Shann talks about making choices in the company you keep and the value of seeking out healthy positive association. "Are you mindful of the nature of your friends, family, clients and associates? Do you often engage with people who take pleasure in espousing crazy talk, negativity, or languishing in the past? Or do you spend your time with people who are mostyl positive, supportive and creative? If your surrounded by the former, I recommend weeding your personal garden of buzz kills, complainers, controllers and drama queens. If today is the last day of your life, who do you want to spend it with? What do you really have to gain y hanging around with people who are toxic, lving in the past, disinterested in self growth, or have little interest in supporting you as you improve, grow and change? A golden nugget of wisdom provided by mindful parents, teachers and sages, directs us to surround ourselves with a healthy and positive peer group. Why? Because you are most like the people you spend your time with..." Listen to the complete podcast here For further support in developing awareness and reducing anxiety, you can download our Quick Anxiety Stopper program in the Anxiety Slayer Store

 Loosen Your Grip | File Type: audio/mpeg | Duration: 7:47

Ananga talks about how she first noticed tension in her body and decided to work on becoming more relaxed.

 Loosen Your Grip | File Type: audio/mpeg | Duration: 7:47

Ananga talks about how she first noticed tension in her body and decided to work on becoming more relaxed.

 Loosen Your Grip | File Type: audio/mpeg | Duration: 7:47

Ananga talks about how she first noticed tension in her body and decided to work on becoming more relaxed.

 Harnessing the Power of Gratitude | File Type: audio/mpeg | Duration: 3:51

Research shows a that positive appreciative attitude contributes to a higher state of wellbeing. Shann talks about making choices in where we  our focus and how to actively live in gratitude.

 Harnessing the Power of Gratitude | File Type: audio/mpeg | Duration: 3:51

Research shows a that positive appreciative attitude contributes to a higher state of wellbeing. Shann talks about making choices in where we  our focus and how to actively live in gratitude.

 Anxiety Exercise: Grounding Techniques | File Type: audio/mpeg | Duration: 6:56

This podcast introduces the use of grounding techniques in controlling anxiety and talks you through a quick and easy technique you can use anywhere to calm your mind and feel a sense of control and re-connection.

 Anxiety Exercise: Grounding Techniques | File Type: audio/mpeg | Duration: 6:56

This podcast introduces the use of grounding techniques in controlling anxiety and talks you through a quick and easy technique you can use anywhere to calm your mind and feel a sense of control and re-connection.

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