Anxiety Slayer
Summary: With over 5 million downloads and hundreds of episodes, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth. www.anxietyslayer.com
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- Artist: Shann Vander Leek & Ananga Sivyer
- Copyright: Copyright 2010 - 2018 Ananga Sivyer & Shann Vander Leek. All rights reserved.
Podcasts:
In this week's podcast we're responding to a message from our inbox on panic attacks:"I have experienced two panic attacks at school during my math class. The class is really noisy and I have trouble listening to the teacher and focusing on a subject that I sometimes struggle with. Things get really intense before a test. I’ve asked to leave the classroom and have tried to breathe deeply when I start feeling maxed out. Is there anything you recommend to help me stay calm and relaxed."
In this week's podcast we're responding to the following question from our inbox:"About a month ago I had a panic attack while driving. I have been very much anxious and scared everyday now since. I have to drive so I can work. I see a psychiatrist and have a new appointment for cognitive behavioral therapy. I am at a loss and hoping that perhaps you have some advice or something to pull me through this until I can handle this on my own."Find out how EFT Tapping can help here: http://www.anxietyslayer.com/eft
In this week's podcast we're responding to the following question from our inbox: "About a month ago I had a panic attack while driving. I have been very much anxious and scared everyday now since. I have to drive so I can work. I see a psychiatrist and have a new appointment for cognitive behavioral therapy. I am at a loss and hoping that perhaps you have some advice or something to pull me through this until I can handle this on my own." Find out how EFT Tapping can help here: http://www.anxietyslayer.com/eft
With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started with a simple breath awareness exercise.
With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started with a simple breath awareness exercise.
in this week's podcast we're talking about five things that can trigger anxiety and how to overcome them.
in this week's podcast we're talking about five things that can trigger anxiety and how to overcome them.
Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself.For the resources mentioned in this podcast, please visit: http://www.anxietyslayer.com/journal/how-being-kind-to-yourself-can-help-you-calm-your-anxiety.html
Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself. For the resources mentioned in this podcast, please visit: http://www.anxietyslayer.com/journal/how-being-kind-to-yourself-can-help-you-calm-your-anxiety.html
The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected.For more self-care tips please visit us at AnxietySlayer.com
The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected. For more self-care tips please visit us at AnxietySlayer.com
In this episode Shann and Ananga help a listener manage her anxiety about a strange phenomenon she is experiencing after a having her first panic attack.
In this episode Shann and Ananga help a listener manage her anxiety about a strange phenomenon she is experiencing after a having her first panic attack.
In this week's podcast, Shann shares 3 of her favorite grounding techniques.
In this week's podcast, Shann shares 3 of her favorite grounding techniques.
