Anxiety Slayer
Summary: With over 5 million downloads and hundreds of episodes, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth. www.anxietyslayer.com
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- Artist: Shann Vander Leek & Ananga Sivyer
- Copyright: Copyright 2010 - 2018 Ananga Sivyer & Shann Vander Leek. All rights reserved.
Podcasts:
In this week's episode, Shann and Ananga discuss how to get a good night's sleep. Be sure to check out their popular Sleep Album on iTunes and Amazon.
In this week's episode, Shann and Ananga discuss how to get a good night's sleep. Be sure to check out their popular Sleep Album on iTunes and Amazon.
In this week's episode, Shann shares some tips for how to care for yourself when you're feeling maxed out.
In this week's episode, Shann shares some tips for how to care for yourself when you're feeling maxed out.
In this week's podcast, Shann and Ananga share their favorite teas for anxiety relief.
In this week's podcast, Shann and Ananga share their favorite teas for anxiety relief.
In this week's podcast we're talking about anxiety setbacks and flare ups, why they happen and what you can do to help yourself through it.
In this week's podcast we're talking about anxiety setbacks and flare ups, why they happen and what you can do to help yourself through it.
In this week's podcast we're responding to the following message from our inbox: I have been having a very unsettled mind as of lately, with anxiety creeping back in. Do you have any tips or podcasts you can point to that help with accepting the past, to not let it inhibit the present moment of happiness, and to calm those train wrecks of thoughts that start going?
In this week's podcast we're responding to the following message from our inbox: I have been having a very unsettled mind as of lately, with anxiety creeping back in. Do you have any tips or podcasts you can point to that help with accepting the past, to not let it inhibit the present moment of happiness, and to calm those train wrecks of thoughts that start going?
In this week's podcast we're talking about 3 things that make anxiety worse and what you can do instead to help yourself feel more calm and in control when anxiety strikes.
In this week's podcast we're talking about 3 things that make anxiety worse and what you can do instead to help yourself feel more calm and in control when anxiety strikes.
In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?"
In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?"
In this week's podcast we're answering a question about quick and easy ways to calm down when anxiety spikes.
