Anxiety Slayer

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  Over the last nine years, we've uncovered the biggest challenges people face with anxiety attacks. The three concerns we hear most include the fear of an attack, not knowing the cause of an attack, and managing anxiety. In our new course: Anxiety Slayer First Responder Series - Anxiety Attacks, we respond to these three challenges with step-by-step teachings, tools, and techniques to help you overcome anxiety attacks. This supportive online course is for you if you're ready to STOP Anxiety Attacks and Reclaim Your Life  As a special introductory offer to all our listeners, you can save $20 on the full course price when you enroll before Monday, October 1st. You can find out more by clicking the life ring at anxietyslayer.com or following this direct link: http://bit.ly/FirstResponderSeries

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. This week we're replaying Shann's conversation with Dr Carolyn Dean about the benefits of magnesium for anxiety relief.  Carolyn Dean, MD, ND is a health pioneer with over 35 years of experience with stress management, sleep and nutrition issues. She’s authored 30 books including “The Magnesium Miracle".  

In this week's episode, we're talking about caffeine as a primary culprit in provoking anxiety.   If you have found this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job. These new Anxiety Slayer Extras will all be available to everyone who supports us as a friend of Anxiety Slayer.

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.Today we’re talking about looking beyond the discomfort of anxiety and listening in to its message.   Due to our discomfort with anxiety, we usually try and push it away and distract ourselves. We don’t want to feel it and we don’t want to hear it. But anxiety is often a messenger and when we stop and listen, we can start taking steps in self-care that respond directly to our personal fears and begin to calm anxiety at its root. If you find this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer Your support will help us keep the podcast going and create more in-depth tutorials, mini-courses, and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job. These new Anxiety Slayer Extras will all be available to everyone who supports us as a friend of Anxiety Slayer on Patreon.

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  This week’s listener question is about feeling anxious after a good time out with friends.   “When I go out and have a really great time with friends and am laughing and having a wonderful time, the next day I'm full of anxiety. I'm not too sure why this happens maybe having such an endorphin and serotonin rush that when it drops the next day my anxiety kicks in?” Listen in for tips and tools to help you break this cycle of anxiety.   If you have found this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job. These new Anxiety Slayer Extras will all be available to everyone who supports us as a friend of Anxiety Slayer.

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Today Shann has the pleasure of speaking with her friend and colleague, Dr. Debra Reble. Consciously merging her practical tools as a psychologist with her intuitive and spiritual gifts, Dr. Debra Reble helps her clients connect with their hearts and live authentically through her transformational Soul-Hearted Living program and Anxiety Prescription: Balm for the Soul offerings. Today we’ll touch upon some of the Supportive Processes, Spiritual Teachings And Expert Guidance that Dr. Debra Has Used With Her Private Practice Clients For Over 20 Years.  Questions:How have you come to counsel people with Anxiety. As a psychologist, what are some of the reasons why so many people suffer from anxiety? How do you support your clients who come to you feeling stressed and anxious? Specifically, how do you help them learn to distinguish the ‘voice of your ego’ (fear) from the ‘voice of your heart’ (love). Why is learning to trust and move forward, even in times of self-doubt, a key to reducing anxiety? ## Get Dr. Rebel’s Free Anxiety SOS kit http://www.debrareble.com/anxiety-support-kit/ Learn more about her newAnxiety RX - Balm for the Soul program Anxiety Rx" Balm for the Soul at http://www.debrareble.com/anxiety-rx-program/

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat. For more information on Ayurveda, Tapping and anxiety relief please visit us at AnxietySlayer.com

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Today we’re talking about ways you can cope with anxiety brain and responding to the following listener question:   Q: Are there any ways to help with "anxiety brain" as I call it, where everything seems too much to process and you can't speak or coordinate things well? A lot of the times when I get like that it makes it worse for me and I get more anxious.    If you have found this episode supportive, please consider supporting us on Patreon: patreon.com/anxietyslayer We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job. These new Anxiety Slayer Extras will all be available on Patreon page and automatically delivered to everyone who supports us as an Anxiety Slayer Activist.

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's episode, we’re discussing a new listener question about EFT Tapping. "I was curious to know is there an EFT Tapping that you can do let’s say at work using only the karate chop point. Would it have same effect as doing the entire EFT session?" For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.comToday we discuss how you can immerse yourself in activities at home when you're alone and feel anxiety creeping up. For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer Today it’s an honor to introduce you to Corinne Zupko, a licensed counselor, Mindfulness-Based Stress Reduction teacher, and author. Corinne undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.      As Corinne healed her own mental anguish, she created the perception-shifting process she describes in From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library). Show Notes: You recently published From Anxiety to Love what inspired you to write this book? How has a course in miracles helped you heal mental anguish? You talk about freeing your mind from fear and the comfort that comes with connecting to our Inner Therapist. How do our listeners learn to listen to their inner therapist (love) vs. their inner critic? (ego) Many of our listeners suffer from Health Anxiety. How does releasing guilt and shame help calm our worries about our health? “The body will remain guilts messenger and will act as it directs, as long as you believe guilt is real.” - A Course in Miracles Affirmations: There is no guilt in me. There is no guilt in anyone else. There is only love. Get a copy of Corrine’s book, From Anxiety to Love where ever books are sold and at fromanxietytolove.com/book/

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's podcast, we will be discussing a listener question about what you can do if panic attacks cause you to pass out, struggle with making decisions, or dissociate yourself from the world. Listener question: "Anxiety causes me, at its worse, panic attacks that result in me passing out. At other times, anxiety makes me question my thoughts and feelings and causes me to dissociate myself from people and activities that I enjoy.   For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's show, we're responding to a question from a listener who's asking: "What do you say to people who want to try anti-anxiety medication? I need a quick fix as I feel like your remedies take time to work."   Discussion points from the show include: Finding a practitioner who can support you with good information on medication Anxiety Slayer tips you can fit into the busiest of days How to include your kids in anxiety calming practices   Get your free Anxiety Slayer Starter Course at anxietyslayer.teachable.com

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com   We're talking about how to calm anxiety if it strikes at night.    For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Introducing leading clinical psychologist and cognitive-behaviorist, Dr. Jennifer Guttman. Dr. Guttman’s mission is to use her experience and expertise to help you realize there is a path to sustainable life satisfaction through a belief in your inherent lovability. Offering over two decades of experience in the field of mental health, she is committed to helping people, of all ages and backgrounds, realize their path to life satisfaction. This includes facing any fear by using this feeling as positive motivation to propel and compel them to move forward in enjoying the best of what life has to offer. Questions Shann asked Dr. Guttman: How can Cognitive Behavior Therapy help our listeners who are suffering with anxiety find relief? You are known for creating and teaching a program called Sustainable Life Satisfaction. How can SLS help us improve our self-worth? Will you kindly walk us through the 6 core techniques that make up Sustainable Life Satisfaction? You said, “I  embrace and cherish human flaw as an opportunity for growth, redemption, and education.”  Tell us about the inspiration for this quote. Please tell us about the Free guided meditation that is available for our listeners on your website.