The Alpha Babes Podcast

Have you ever found yourself comparing to others? Maybe when you open up instagram you fall into the comparison trap? How do you get out of that habit? Listen in as the Alpha Babe Sisters talk about comparison

We have all experienced shame at some point in our life. In fact we would not be human if we didn't experience it.  Tune in as Hannah discusses what shame is and how to surrender to it.   When we surrender to our shame it opens the doors to accept a brighter future. A future that says I am enough, I do matter, and that I belong. 

Join the Alpha Babe sisters as they interview Instagram sensation and previous competitor of Ninja Warrior; Jenna Louise on how she has adopted her unstoppable mindset towards fitness. Learn how she pushes through pain and incorporates her "daily dose of discomfort", the ultimate test of discipline with every workout.

We all experience fear and failure throughout our lives. Tune in as we discuss WHY you should make fear and failure your FRIEND

Ok so we have all heard about goal setting and how we should do it.... but do you actually know how to goal set... and goal set in a way that will actually see you succeed? Listen in as the Alpha Babe sisters discuss the KEY points that will see you reach that big goal. 

There is some scary statistics going around about domestic violence. Tune in as we discuss the power of choice and how it all starts with a line in the sand. 

What's your style? Does your wardrobe reflect who you are on the inside... or are you all over the place? Tune in to this weeks episode to discover how to identify your personal style

Join us as we discuss what it means to have confidence and also get the prospective from a male's point of view. We welcome Morgan a.k.a 'The Big Man' on this weeks podcast who helps us unpack this topic.

Do you need to be rev'd up? Do you need to get real and raw with yourself? Maybe you need that extra push to get started on your fitness journey... maybe you need to have a reality check with where you are in your life at this moment... maybe you need to just listen to two girls tell it how it is. If you have answered yes to any of these questions then go ahead and press play on this episode. Join the Alpha Babe Sisters and get Rev'd the F. up!

Join the Alpha Babe Sisters and their guest speaker THE FIT PHARMACIST as they discuss all things flexible dieting. Holly says the most important thing is to not see food as the enemy. Food is there to fuel our bodies and to make sure we can function at our best. Holly speaks about her own struggles with food and how she has now adopted the flexible dieting technique principle into her everyday life. 

How do you handle stress?  If you're anything like us at times you turn into the green eyed stress monster... and maybe you become that monster more times than you want to admit but this got us thinking.... Where does your stress go? How does it leave your body? Experts  refer to stress as the black plague of the 21st century due to the link between stress, mental health & physical health.  Tune in as Hannah discusses what stress is, why it's formed and what we can do to become our best self when under the pump with stressful situations... aka no monsters allowed. 

When was the last time you reflected on your morning routine?  What we have learned is that having no routine or structure to your mornings is mentally, physically and emotionally draining. Have you ever felt like you are a rally-cart driver racing from one thing to the next?  Morning routines are an injection of positive energy. They centre you and allow you to find peace within yourself first before the sun begins to rise. Come and listen to the Alpha Babes share their personal morning routines & the benefits they have found from getting up that extra 15 minutes earlier. 

So you wanna lose weight? That's a statement we hear a lot. However, weight loss alone will not sustain long term motivation. You have to know YOUR WHY, review your goals weekly and celebrate your wins alone the way. Join the Alpha Babe Sisters as they discuss the hot topic of MOTIVATION

Have you heard of the Keto Diet? If you have jumped on social media lately we are sure you have seen something about Keto. Its everywhere! Join us as we interview fitspo JASMINE HANDS, Youtube sensation, as she shares how she has lost 25kgs on her fitness journey

Join the Alpha Babes as they discuss the topic of anxiety and just how common it is. Learn about our own personal strategies on how we overcome that feeling of anxiety.