#09 Stress... The black plague of the 21st century
Summary: <p>How do you handle stress? </p> <p>If you're anything like us at times you turn into the green eyed stress monster... and maybe you become that monster more times than you want to admit but this got us thinking.... Where does your stress go? How does it leave your body?</p> <p>Experts refer to stress as the black plague of the 21st century due to the link between stress, mental health & physical health. </p> <p>Tune in as Hannah discusses what stress is, why it's formed and what we can do to become our best self when under the pump with stressful situations... aka no monsters allowed. </p>
