The Alpha Babes Podcast

Read that title again - What stops you from saying YES?  So many times we know what we want yet we still say no. Why is that?  Tune in as we unpack this question using CURRENT Alpha Babes examples - Yup your going to hear exactly what's going on in our lives and what we are doing to move into the power of "YES" and out of the land of "NO." On another note, we're also doing another Alpha Babes Podcast giveaway for the month of November. To win the Alpha Babes self-care pack with some of our favourite items, tag us in your favourite AB Podcast, share it with a friend and leave us a review on itunes. Yup. It's that simple. We will announce the winner in 2 weeks time. x

Do we have poddy that will blow your mind. Be sure to tune into Episode #65 as we discuss what's behind your identity and how being in the 'present' is key to discovering the real you.  . You'll want to have paper and pen for this episode - heavy note taking girlfriends.  .  We'd love to know what your take-away was from this episode. Leave us a comment or send us a DM. Our favourite part of our day is hearing from you guys. x

When was the last time you thought about what you wanted?  Most of us spend our time thinking about all the things we DON'T want and put little energy into what we DO want.  Manifesting  is creating the experience of what it is that you want to feel — and then living and believing that it's already coming your way.  Tune in as we discuss how to create the life you've dreamed of by tapping into the art of manifestation. 

Are you too old to change your mindset?  The short answer is, HELL NO.  We all have the ability to change how we think when we adopt a growth mindset. Tune in as we share 3 important tools you can do today to shift your mindset. On another note, we draw the winner to our First Alpha Babes Podcast Giveaway. You'll have to listen right to the end to find out who it is (fingers crossed it's you!)

Empowering yourself starts with the story you tell yourself. Change your story, change your life. Reshaping our image of ourselves can be difficult, especially when we hold such negative beliefs about ourselves.  Well we are living proof that stories can change and it starts by how you talk about yourself.  In this episode we discuss Dr. David Krueger 7 step strategy for reshaping any disempowering mental story you may have of yourself.  In case you're unable to write down the steps, here they are for you.  1. Recognise Authorship - If you're serious about improving your life you must recognise that YOU are the author of your story. 2. Be Accountable - Once you are aware of authorship you must become accountable. You have to own your story if your serious about making changes to it. 3. Assess Your Story - What is your story made up of? What are the recurring patterns of beliefs? What's the story line? Who are the characters? 4. Decide What to Change - What parts of the story do you want to change? And what parts of the story do you need to let go of? 5. Map your Changes - Everyone needs a road map to get from Point A to point B. What do you need to do to get there? 6. Start Authoring New Experiences - Create affirmations, visualizations, and real life experiences that validate your NEW STORY line.  7. Program a New Identity - Along with creating a new life story, it is CRUCIAL you create a new sense of self-image.  On another note, stay tuned to our IG stories for how you can enter the Alpha Babes Podcast Giveaway. We will draw the winner LIVE on 13th October. 

This podcast was inspired by Edith Eger work. If you haven't read her books - The Choice and The Gift, we highly recommend them.  One of our first fears is of abandonment. We learn from an early age to get the 3 As - Attention, Affection and Approval from others. We figure out what to do, or whom to become in order to get our needs met. Edith discusses that the problem isn't about doing these things in the first place but that we KEEP doing them because we think we must in order to be loved.  It is dangerous to put our whole life into someone else's  hands. We must become the source of our own 3As. Tune in as we discuss some personal stories of how our 3As were met by others and the tips we go about in order to be our own source of love and power.  As Edith puts so beautifully - "You are the only one you're going to have for a lifetime. So how can you be the best loving, unconditional, no-nonsense caregiver to yourself? 

"Energy flows where attention goes." - Tony Robbins.   To get what you really want in life you need to me mindful of who your surround yourself with. In fact, one of the quickest hacks in life is to surround yourself with people who lift you up. Our energy is precious. If you find yourself in relationships that sap the energy out of you, or environments that are toxic for your wellbeing, see that as cue to get the hell out of there.  Friendships do not last forever. In fact, most often than not, people will come in and out of your life for season to teach you something about yourself. It's  hard to let go of relationships, however, if they are no longer serve you or bring energy to your life you best to let it go so you can flow freely again. Project your energy, it's precious.  Tune in as we discuss our journeys with friendships and what we've learned along the way.  Leave us a comment with what resonated with you.  On another note. We are doing a give-away to all our podcast listeners. Stay tuned to this week's podcast for more details of how you can enter. Alpha Babes Podcasts drop every Tuesday at 6pm (AEST) Australian Eastern Standard Time. . #alphababespodcast @alphababes #motivation #revup #hardtruths #sisters

We're doing a twist on our Motivational Rev Ups. We are focusing on the messages that YOU need to hear more. Sometimes we get stuck in telling the same old story about ourselves, you know the one that focuses on what we don't like and what we don't have.  We are here to tell you otherwise - Who you are matters and the gift you give to this world is being unapologetically yourself.   Tune in for a laugh and leave empowered.  On a side note. We need a new way to sign off our podcast. Leave us a comment. "Peace" is so last season. 

Hellllooooo you gorgeous people! Tune in as we give you all the updates on what's going on with Alpha Babes. You don't want to miss this episode. 

Ok, it's been a hot minute since the last Alpha Babes Podcast and we've missed you. We have a cracker of an episode today.. .It's all about what's really behind the words you say? When we dig deeper, there's always a reason why we avoid the uncomfortable emotions. We hesitate not because we don't know our truth (sometimes we don't) but because we  don't want to sit in the uncomfortableness.  Tune in as we share the one liners that continue to come up in our life and the truth behind it. You don't want to miss this episode. 

Join us for our part. 2 series of our Insecurities podcast. In this podcast we get real and honest about our own insecurities we have within us xx

Hello Alpha Babes, It's that time again, we have a new Alpha Babe Poddy for your hot little self.  This episode we interview our girl Nadine Muller. Now if you haven't heard about her you need to tune into her socials @nadinemuller. Not only will she give you a good laugh but she keeps it REAL and right hooks you with some good old fashion truth bombs. Nadine has had her fair share of struggles and we talk openly with her about how to navigate through the tough times all while building resilience.  Love to hear your thoughts on this episode and who you'd like us to interview next.  Much love to you, Hannah and Meah xo 

Insecurities. WE ALL HAVE THEM and they don't ever fully go away unless we change how we view them and speak about them. How we perceive things and the language we put around situations is KEY to us becoming our badass selves.  Tune in as Meah and I reveal some of our own insecurities, what we've done with them and how to move forward with them into our most powerful self.  This will become a series because we literally had way too much to say about my BICEPS and there needs to be a part 2 to this edition.  We'd love to hear your thoughts on this episode and give you an opportunity to share your own insecurities.  The more we speak up the less they have ownership over us. REFRAMING is life. 

Tune in as we interview Mollie Cox from Jala Yoga. This gorgeous soul deserves to be shared with the world and we can't wait for you to learn more about her. Mollie has been practicing Yoga since the age of 15, however intensified her learning in the Ashtanga method from the age of 21. It has played a huge role in rebuilding her through recovering from Complex PTSD + debilitating Anxiety.  The lineage of her teachings includes Sharath Jois, BKS Iyengar, Swami Veda and Swami Rama. Mollie specialises in Yoga for Mental Health and has extensive experience in the mind-body connection, and the purification process that Yoga starts, therefore has the ability to hold space for her students through the myriad of emotions Yoga exposes us to in a kind, gentle and loving way. Her passion lies in working one on one with both practitioners and existing teachers to deepen their understanding of how Yoga Therapy and Meditation applies to them as an individual on a physiological and therapeutic level, and how to integrate into the way they live, rather than just an hour on their mat a couple of times a week. She empowers her students to cultivate a self practice and ultimately become their own teachers who see her as a mirror when needed. She also loves teaching Kids & Teenagers! Mollie has been so kind to give all our listeners a discount code to her Online Anxiety Yoga Program.  Meah and I highly recommend this program. https://www.jalayoga.co/yoga-for-anxiety-full-course?ref=https%3A%2F%2Fwww.jalayoga.co%2Fa%2F24545%2FtPeekby2%3Ffbclid%3DIwAR24a_WA4SWGwYKgIZ4y2Ctn-qemDJfR5DD8f8TQ5gN7aFVQqXKEDMhkjxc

We had the absolute privilege of interviewing the mastermind behind LUST MINERALS, Stacey Hollands. At 21 years of age Stacey had a dream of creating her own minerals make up brand. Fast forward 9 years, a lot of hard work and a relentless desire to deliver high quality & high performance mineral products, Stacey and her team have helped hundreds of thousands of women feel and look beautiful.  Meah and I personally love the LUST MINERALS products and have been long term supporters. They also value education as much as we do so if you're wanting some new make-up tips tune in to their educational videos on their instagram page @lust__minerals  To find out more about them or purchase some products and see what the hype is all about head on over to their website www.lustminerals.com.au  We hope you enjoy this episode as much as we did.