The Alpha Babes Podcast

Anyone else loving Iso life? Tune in with a cup of coffee as the Alpha Babe sisters discuss the Holy Grails to Isolation life and well the "Pitts" - Yup the big stinky armpits of Iso life.  We make mention of our FREE 2 week Quarantine Program right at the end of the podcast. So if you're looking for some structure and and a sweaty workout we are your gals.  Yup. We love you guys and want to give back in some small way in what's been a very challenging time for everyone. Follow the link below. Code is COVID19.  www.trainerize.me/profile/alphababes1/?planID=58358&code=COVID19 

OK.... The C word - Covid -19, Coronavirus, Change, Unprecedented Times,  We're all in this together- How many times have we heard these words over the past few weeks? It feels like millions.  Tune in as we get the Big guns in to discuss some practical tips to cope with change and support you through the craziness of Covid-19.  Our responsibility right now is to help others in anyway we can  during this time of uncertainty (social distancing rule applied here lol). Kindness and love is always the answer.  Please share this podcast with anyone you think may benefit from a little energy and positivity. 

We are super excited to have Karina Irby join us today! This was a big podcast where we talked about everything from how her business started, struggles on social media and of course body confidence which Karina is so passionate about. Karina shared some amazing insight on these topics! There was also plenty of laughs!  Follow Karina on her socials: @karinairby and @moana_bikini For more insights to the Alpha Babes Podcast join our 'Alpha Babes Podcast Lovers' facebook group where we talk about upcoming topics and special guest speakers. We would love to have you apart of the group! https://www.facebook.com/groups/652186831992370/

The Sissy is back and all is good again in the land of Alpha Babes.   Have you ever struggled with in-decision? Yes/No? Can't decide cause your indecisive right now? lol  Tune in as we give some simple tips on how you can start making choices that give you power instead of marinating in the excuses.  As always, we love to hear from you so please leave us a review on your preferred podcast app x Your support continues to mean the world to us. 

Welcome back to another episode of the Alpha Babes Podcast. This week we discuss how our mobile phones can enrich our lives but also be like poison for our mental health. If you've found yourself addicted to your phone or losing the ability to concentrate and focus you'll love this episode as I share some helpful tips to get your bad habits back on track again.  As always, if this podcast has resonated with you please share it with your friends and leave a review on your chosen podcast platform.  Much love, Hannah & Meah

Can self-belief really grow? HELL YES IT CAN!  Tune in as I go solo (Meah is living it in large in Japan) and give you the practical tools in how you can grow your own self-belief.  I get passionate in this podcast - few F bombs are released and lots of great stories are shared.  I hope you get lots of value from this episode and as always if you found it helpful  please share it across your social media.  Much love to you.  Hannah

Join us and our guest speaker Sami Rose as we talk about her struggles as a bikini competitor and how she found more happiness outside of that world of diets, abs and show life @samirosefitness

In this episode we talk about a very personal story of ours that involves the struggles of mental illness. Mental illness affects so many of us and a lot the time there is stigma attached to its title. We want to shed some light in this area and bring awareness of what it is really like to live with someone with a mental illness. 

Do you want to know the secret to living your best life? It's something that is so simple we often overlook it. Join the Alpha Babe Sister as they discuss the simple technique you can implement in your life NOW!

Did you know only 8% of people achieve their new year's resolution goals?!? ONLY 8% ! Why is this? And how can we prevent ourselves from falling away from this number? Join us in our first episode of SEASON TWO as we discuss some helpful tips on ensuring you have the most success in 2020!

Join me (Hannah) as I record the final episode of the Alpha Babes Podcast for 2019. Can you believe we did #39 episodes this year? Incredible. Before I get into the topic for episode #39 we just want to do a little shout out to all our listeners... Thank you. Thank you. Thank you. We're honoured that you give up your time to tune into our podcast. We hope that you have got both value and variety from our episodes. We look forward to being bigger and better in 2020. Exciting topics and guest speakers coming your way!  Episode #39 is all about the journey to happiness. What does it mean to be truly happy? How do we get there and what do we need to do along the way to get it? Tune in as I go back into my 20s and share part of my journey to obtaining happiness, the simple tips I've learned along the way and what happiness means to me right now. 

Who has ever heard or used that term; My relationship has gone stale?  How does this happen and how can we prevent this from happening in the future? And we aren't just talking about those intimate relationships - we are talking about all relationships; friendships, work relationships, family etc.  How do we keep a relationship flourishing? 

Listen in as we speak with Lizzie; a highly regarded insurance broker who has a wealth of knowledge within the finance industry.

2019 Has been the year of lessons! Join us as we talk about the lessons we learned throughout this year within business, relationships and individually as well!

In this episode we talk about how not only set a goal but also how we prepare for them.  The Alpha Babes journey has not been an easy one. We have faced many challenges and learnt so many lessons along the way. Sometimes it feels like no one talks about the struggles; but trust us there is plenty especially when you have big goals to achieve. January 1st 2020 is approaching fast! Don't leave it until then to start planning your goals - start now!