The Alpha Babes Podcast

Join us as we interview the owner and operator of Salt Lab and discuss the health benefits of magnesium and why everyone should be incorporating it into their daily routine @salt_lab

Have you ever set out to achieve a goal and have your family and friends question what the heck you are doing? We've all had negative comments, strange looks, and flat our rudeness when taking ourselves to the next level.  Tune in as I discuss a new way of looking at this issue. You don't have to do the journey alone. Find yourself a new squad to do the journey with you.  Resources: High Performance Habits - How Extraordinary People Become That Way - Brendon Burchard.

Both nominated for Entrepreneur's of the year; Miles and Sel are what we call a powerhouse duo. Listen in as the boys talk about what being in alignment means in your life and how to really pursue your passion within your career.  The duo combined have multiple ultra successful businesses and have a wealth of knowledge between them. There is a lot to learn from these two so listen in and get ready to hear how their humble beginnings have flourished into an empire on the rise.  

Join us as we interview Alex and Sof, the owners of Rewired Fitness. We discuss how a dream and a solid vision (plus a shit load of hard work) can create your life's passion.  Rewired Fitness is Hannah's second home, her gym. It's a supportive and inspirational fitness community that offers a fun yet competitive atmosphere for the beginner to elite athlete. What we love about this couple is how down to earth they are and how they dream big.  Tune in as they reveal the secrets to building a successful business - And in true Alpha Babe style it's real and honest and showcases the highs and the lows.  To find out more about rewired fitness come join them on their open day - 12th October 2019 or visit www.rewiredfitness.com.au 

Ladies!  Let's talk self-care! We ALL (and I mean ALL) get to the point where we feel mentally exhausted from day to day life.  The love cup is empty and nothing we do anymore seems to give us that buzz. If that's you, it's probably a good indicator that your coming last on your to do list. Self-care reduces the negative effects of stress. Taking care of yourself means you are creating tiny bubbles of space where you can be alone in your own thoughts without any demands or overload of information.  Tune in is as I give you a 7 day self-care diet and a little update with how Meah has gone on her intensive self-care week.  As always, we'd love to know your thoughts. Leave a comment on our latest IG post or write a review on your podcast provider.  xx

Devoted wife, mother-of-two, entrepreneur, business owner, instagram sensation, writer, personal trainer and public speaker, Gold coast girl, Revie Jane is as inspiring as they come. Even though that all sounds impressive whats more note worthy is just how down to earth she is. It doesn't take long to see how passionate Revie is about fitness, mental health, mum life, fashion and how she makes every one of her followers feel loved, connected and that they belong to an awesome community. What we have found most inspiring is that she has found the courage to share both her personal and business journeys online whilst maintaining true authenticity; which as I'm sure we can all agree is a very rare trait to maintain in the online space. Listen in as we go deep into Revie Jane's ups and downs and how she has gotten where she is today

We all know we love to give a good ol' fashioned rev up! So here it is - Vol. 2 motivational rev up coming at ya! Listen to this if your needing to hear some tough love. Listen to this if you need a good upper cut. In this episode we are gonna say it how it is, and get you rev'ed up toward achieving  those goals!

Tune in as we discuss all things PERIOD with a MAN! Justin from @caesarleotraining drops some truth bombs. He is an educated dude who shines the light on all things nutrition and why that time of the month can see us consume way too much chocolate. 

We were so excited to interview Ashy Bines that we jumped at the opportunity. We believe that everyone has a story and a right to tell their side. We wanted to hear Ashy's story and we loved what we heard! Join us as we sit down with fitness sensation herself (on her own kitchen table) and listen in to our raw and real chat

Ok so this episode is a little heavy! We get personal and share a real life experience that we encountered that could have ended up in a VERY bad way. Your gut, inner intuition, little voice the have in your head... it's there for a reason! Listen to it! It could end up saving your life.  

We had the pleasure of interviewing our favourite protein company Happyway. Learn how owners and directors of Happyway; Ben and Hien started out and how they have grown their brand and vision into the success story it is today

We all have definitions of success and quite frankly if we don't know what our personal definition is we can get lost in chasing other people's version of success.  Join us as we discuss what success is and how to create your own definition. We reference The Shannah Kennedy's book "The Life Plan" to help you babes establish what your values are first in order align this with your success statement. Please see below the list of values we reference to throughout the podcast.  With that being said, get out out your paper and pen and tune is as we talk all things success.        Family Happiness - Quality time, bonding  Self-Respect - Sense of   personal identity, pride Generosity - Helping   others, improving society Competitiveness - Winning,   taking risks Recognition - Acknowledgement,   status Wisdom - Discovering   and understanding knowledge  Friendship - Close   relationships with others Advancement - Promotions Spirituality - Strong   religious and/or spiritual beliefs  Affection - Love,   caring Health - Mental,   physical Loyalty - Devotion,   trustworthiness Cooperation - Working   well with others, teamwork Responsibility - Being   accountable for results Culture - Traditions,   customs, beliefs  Adventure - New   challenges Fame - Public   recognition Inner Harmony -  Being at   peace  Achievement - A sense   of accomplishment Involvement - Belonging,   being involved with others Order - Stability,   conformity, tranquillity  Wealth - Getting rich, making money Economic   Security - Strong   and consistent income streams Creativity - Being   imaginative, innovative  Energy - Vitality,   vim, vigour Pleasure - Fun, laughter,   a leisurely lifestyle Integrity - Honesty,   sincerity, standing up for oneself  Freedom - Independence,   autonomy Power - Control,   authority or influence over others Personal   Development - Use of   personal potential

Ok so Hannah and I have been know to fight from time to time... as sisters do. But how do you deal with conflict? Do you avoid it at all costs and shy away like 'Lay down suzi' or do you welcome it, seek it and go for the throat just like the Pit Bull. Here our thoughts as we give you tips on how to best deal with both personalities 

What are some of life's lessons you would tell your younger self if you had the chance?

Join the Alpha Babes Sisters as they free flow chat with Amber Hawken discussing how to meet your fears with the art of breath and how to sit with being uncomfortable