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Movement Fix Podcast show

Movement Fix Podcast

Summary: Movement Fix Podcast is about health, fitness, nutrition, and human movement to help you become a master of your body. Hosted by Ryan DeBell, M.S., D.C.

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Podcasts:

 15 - The Barbell Physio Explains Why You Should Roll Out for only 5 minutes and How to Maximize Warm Ups; w/ Zach Long, DPT | File Type: audio/mpeg | Duration: 57:25

Zach Long, DPT, aka The Barbell Physio, discusses how to warm up properly and why you shouldn't roll out for more than 5 minutes

 14 - Running as a Skill; w/ Chris Johnson, PT | File Type: audio/mpeg | Duration: 01:03:29

Chris Johnson, PT, founder of Zeren PT, discusses running as a skill

 13 - The Low Back, Disc Herniations, Jefferson Curls; w/ Dr. Stuart McGill | File Type: audio/mpeg | Duration: 01:27:01

Dr. Stuart McGill discusses low back pain, disc herniations, and the Jefferson Curl

 12 - Mobility as a Skill, Why Stiffness is Good; w/ Erson Religioso, DPT | File Type: audio/mpeg | Duration: 01:04:11

Erson Religioso, DPT, discusses mobility as a skill and why stiffness can be a good thing 

 11 - Split Squats vs Back Squats, Hang Cleans vs Power Cleans; w/ Mike Boyle | File Type: audio/mpeg | Duration: 01:08:11

Mike Boyle, founder of Mike Boyle Strength and Conditioning, discusses split squats vs back squats and hang cleans vs power cleans for training

 10 - Moving Slow vs Moving Fast, Using Play in Your Movement Routine; w/ Todd Hargrove | File Type: audio/mpeg | Duration: 01:05:05

Todd Hargrove, author of A Guide to Better Movement, discusses moving slow vs moving fast and using play in your movement routine

 8 - Jefferson Curl, Shoulder Blade Function in Overhead Lifts; w/ Quinn Henoch, DPT | File Type: audio/mpeg | Duration: 01:09:33

Quinn Henoch, DPT, discusses the Jefferson Curl, shoulder blade function in overhead lifts

 9 - Trainers working with PTs/DCs, Knowing Your Roles, Working with Youth Athletes; w/ Matt Ibrahim | File Type: audio/mpeg | Duration: 59:40

Matt Ibrahim discusses trainers working with healthcare providers, working with youth athletes

 7 - Gymnastics, Wrist Mobility for Handstands, Extension Based Back Pain; w/ Dave Tilley, DPT | File Type: audio/mpeg | Duration: 01:06:33

Dave Tilley, DPT, discusses gymnastics, wrist mobility for handstands, extension based back pain

 6 - Squat Depth Limitations, Does Foam Rolling Break Up Scar Tissue; w/ Quinn Henoch, DPT | File Type: audio/mpeg | Duration: 01:19:39

Quinn Henoch, DPT, discusses the limitations of squat depth, foam rolling's effect on scar tissue

 5 - Moving Beyond Mobility; w/ Perry Nickelston, DC | File Type: audio/mpeg | Duration: 01:03:21

Perry Nickelston, DC, discusses thinking beyond mobility as the reason for limited range of motion and movement

 4 - Magic Hands, IASTM Technique Tips; w/ Erson Religioso, DPT | File Type: audio/mpeg | Duration: 01:17:43

Erson Religioso, DPT, discusses IASTM technique tips and the myth of 'magic hands'

 3 - Plyometrics, Training Explosion; w/ Ryan Moody | File Type: audio/mpeg | Duration: 01:13:16

Ryan Moody, founder of X-WOD, discusses plyometrics and training power 

 2 - CrossFit Gymnastics; w/ Jeff Tucker | File Type: audio/mpeg | Duration: 01:05:35

Jeff Tucker, subject matter expert on gymnastics for CrossFit, discusses gymnastics

 1 - Low Back, Thoracolumbar Canister, Disc Pain; w/ Phillip Snell, DC | File Type: audio/mpeg | Duration: 01:04:54

Phillip Snell, DC, discusses the low back, thoracolumbar canister, and lumbar disc pain

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