Anxiety Slayer with Shann and Ananga

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's episode, we’re discussing a new listener question about EFT Tapping. "I was curious to know is there an EFT Tapping that you can do let’s say at work using only the karate chop point. Would it have same effect as doing the entire EFT session?" For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.comToday we discuss how you can immerse yourself in activities at home when you're alone and feel anxiety creeping up. For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer Today it’s an honor to introduce you to Corinne Zupko, a licensed counselor, Mindfulness-Based Stress Reduction teacher, and author. Corinne undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.      As Corinne healed her own mental anguish, she created the perception-shifting process she describes in From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library). Show Notes: You recently published From Anxiety to Love what inspired you to write this book? How has a course in miracles helped you heal mental anguish? You talk about freeing your mind from fear and the comfort that comes with connecting to our Inner Therapist. How do our listeners learn to listen to their inner therapist (love) vs. their inner critic? (ego) Many of our listeners suffer from Health Anxiety. How does releasing guilt and shame help calm our worries about our health? “The body will remain guilts messenger and will act as it directs, as long as you believe guilt is real.” - A Course in Miracles Affirmations: There is no guilt in me. There is no guilt in anyone else. There is only love. Get a copy of Corrine’s book, From Anxiety to Love where ever books are sold and at fromanxietytolove.com/book/

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's podcast, we will be discussing a listener question about what you can do if panic attacks cause you to pass out, struggle with making decisions, or dissociate yourself from the world. Listener question: "Anxiety causes me, at its worse, panic attacks that result in me passing out. At other times, anxiety makes me question my thoughts and feelings and causes me to dissociate myself from people and activities that I enjoy.   For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's show, we're responding to a question from a listener who's asking: "What do you say to people who want to try anti-anxiety medication? I need a quick fix as I feel like your remedies take time to work."   Discussion points from the show include: Finding a practitioner who can support you with good information on medication Anxiety Slayer tips you can fit into the busiest of days How to include your kids in anxiety calming practices   Get your free Anxiety Slayer Starter Course at anxietyslayer.teachable.com

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com   We're talking about how to calm anxiety if it strikes at night.    For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Introducing leading clinical psychologist and cognitive-behaviorist, Dr. Jennifer Guttman. Dr. Guttman’s mission is to use her experience and expertise to help you realize there is a path to sustainable life satisfaction through a belief in your inherent lovability. Offering over two decades of experience in the field of mental health, she is committed to helping people, of all ages and backgrounds, realize their path to life satisfaction. This includes facing any fear by using this feeling as positive motivation to propel and compel them to move forward in enjoying the best of what life has to offer. Questions Shann asked Dr. Guttman: How can Cognitive Behavior Therapy help our listeners who are suffering with anxiety find relief? You are known for creating and teaching a program called Sustainable Life Satisfaction. How can SLS help us improve our self-worth? Will you kindly walk us through the 6 core techniques that make up Sustainable Life Satisfaction? You said, “I  embrace and cherish human flaw as an opportunity for growth, redemption, and education.”  Tell us about the inspiration for this quote. Please tell us about the Free guided meditation that is available for our listeners on your website.  

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In response to our question what is your biggest challenge with anxiety, many listeners responded that they want help understanding what it is - finding the cause or reason for their suffering. And learning how to calm down. Learn more about anxiety’s causes and solutions from the teachings of Ayurveda - India’s ancient science of life. 

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com   Today we’re talking about how you can calm anxiety around driving.

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's podcast, we're talking about Anxiety Slayer Success Stories and how hearing how others are overcoming their anxiety helps us feel we're not alone and can encourage us to take action in overcoming our own anxiety.

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Today i have the pleasure of speaking with Men’s Health Coach, Anthony Treyas Anthony us an Iraq War veteran, on a mission to radically change men’s mental health. His mission in Iraq was to provide personal security for U.S. generals and government officials, now his mission is to inspire men to reclaim their health, sense of adventure, and purpose. Upon his return home, Anthony struggled with PTSD, anxiety, and depression. Desperately wanting to improve his condition, Anthony set out to rebuild his health and mental well-being. With 7 years of experience, research, study, and education, he developed the S.T.R.O.N.G. Method, a proven step-by-step process his clients use to eliminate their anxiety to regain control over their health and mental well-being to become strong men. Most men are finding themselves frustrated with lack of success in their life. The foundational skills we disucss will allow a man to achieve renewed strength, sense of adventure, and purpose. Show Notes/QuestionsLet’s begin with your story and how you returned to civilian life and the catalyst that inspired you to rebuild your health. How can our listeners support veterans when they come home? As a men's health coach, what are some areas that are causing men to suffer from anxiety? Can you tell me a little more about your STRONG coaching method and why you focus on brain health? How men can reclaim their health for a better future.You can reach Anthony at www.StrongMenCoaching.com

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Enjoy this guided breathing practice from our album Oasis: A retreat from stress and anxiety. For the full album, or to sample our other anxiety relief audios, visit our website http://www.anxietyslayer.com/meditations/  or CD Baby >> http://bit.ly/2qZweQ6 If you like our podcast and guided relaxations, please leave us some stars and a favorable review!

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.    Learn how to calm the fear of suffocation and hyperventilation.   A few members of our private Facebook group have shared their fear of suffocation or hyperventilation and one shared how this fear became an anxiety trigger after suffering a panic attack where they felt they couldn’t breathe. Months later that fear of not being able to breathe is still an anxiety trigger. In this episode, we explain why the mind becomes fixated and how to overcome anxiety around breathing.   For more support, join our Facebook group at facebook.com/groups/anxietyslayer   Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com    

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Learn our favorite grounding practices to help you feel calm and connected to the earth. This episode of Anxiety Slayer is brought to you by Comforting Weight.  Is your anxiety keeping you up at night? Try the calming effects of a weighted blanket from Comforting Weight. These luxury weighted blankets were designed specifically to feel like A fluffy comforter you love while providing extra weight to soothe and calm you during the night. Comforting Weight’s customers find they fall asleep faster and sleep deeper. Save $10 off your order at ComfortingWeight.com using coupon code "anxietyslayer".Detailed show notes are available at anxietyslayer.com/journal

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Enjoy this short 5-minute guided breathing practice from our album Breathe: Anxiety Relief Breathing Exercises.  For the full album, or to sample our other anxiety relief audios, visit our website http://www.anxietyslayer.com/meditations/  or CD Baby >> http://bit.ly/2qZweQ6