Anxiety Slayer with Shann and Ananga

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  Today we are sharing a conversation with Clinical Counselor and author Sharon Selby about how to empower children and teens to understand and overpower anxiety. Sharon is a Registered Clinical Counsellor, and it’s her passion to support children, teens and families struggling with anxiety. For the last 20 years, she has accumulated over 10,000 clinical hours working with children and families experiencing diverse challenges and has a broad range of experience to draw upon. Sharon is also the author of Surfing the Worry Imp's Wave. An engaging and in-depth children’s book that teaches all about anxiety and how to overpower it. Our intention today is to give parents a lot of valuable content about how you can support your anxious child.  During our conversation, Sharon answers the following questions: 1. How can we help change our children’s negative thoughts which create anxiety? 2. Anxiety at school seems to be bigger than ever. Not only because of the class load, peer acceptance, and hormones but school shootings, suicide, and bullying. What can we do to support our kids when they feel the weight of the world on their shoulders?3.How can we tell if our child is introverted or socially anxious?4. What can parents expect from an anxious child? How far can they be pushed to move through their emotions? 5. In your experience, what is the best way we can dial into our teenagers to support them when they feel like as parents, “we just don’t get it”  It, being how they are feeling?   You can get in touch with Sharon at www.sharonselby.com and while you’re there, be sure to get Sharon’s free ebook: 8 Common Mistakes to Avoid When Your Child Is Anxious 

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.    This week we're talking about how to get unstuck when you feel overwhelmed by anxiety and don't know where to start to find some relief.   This episode is sponsored by Health IQ - we invite you to take their quiz and get a free quote at healthiq.com/anxietyslayer   Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.    In this week's podcast we're responding to the question: Will I Always have to Manage My Anxiety?   This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer   Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.    In this episode, we're sharing three secret ways to calm rising anxiety using acupressure points.    This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer   Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  In this week's podcast, we're talking about how to support yourself when you feel overpowered by negative people. This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. In this episode, Shann is speaking with Michelle Chalfant, Therapist, speaker and author of The Adult Chair: A Guide to Loving Yourself and host of The Adult Chair podcast. Today's conversation is about learning how to process your emotions to relieve anxiety.

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.   This week we’re talking about: What you can do When Anxiety Flares up Unexpectedly  This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.  In this week's Anxiety Slayer podcast, we're talking about how anxiety can affect our confidence and sharing some of our favorite lessons and tools to help build a sense of acceptance. This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayerGet your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. In this episode, we're talking about recommended exercises to help you calm your mind and soothe anxiety.  This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayerGet your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.  In this week's show, we're talking about The Tapping World Summit a free event with over 25 presentations to help you uproot limiting beliefs, boost your confidence, dissolve stress and so much more Claim your place here>> https://buff.ly/2F5Rj1k    

In this week's episode, we're talking about: How to Support a Teen Suffering with Anxiety   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this episode we're talking about how anxiety can make us want to hide away from the world and revisiting our own experiences with Susan Cain's book Quiet: The Power of Introverts in a World that Won't Stop Talking Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today. anxietyslayer.teachable.com

In this week's podcast we're talking about how to soothe anxiety with nourishing food and spices. Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...  

With almost 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth. www.anxietyslaye   Anxiety Slayer is pleased to share a powerful interview with Dr. Mel Shwartz about his new book, “The Possibility Principle: How Quantum Physics Can Improve The Way You Think, Live, and Love.”   Listen in and learn how to develop a mastery of your thinking and overcome anxiety and depression through a shift of mind, and embrace uncertainty to ride the waves of personal change.

In this week's podcast we're responding to a question about physical sensations triggering anxiety: Hi Anxiety Slayer, I wanted to thank you for this podcast, you guys have helped me so much over the years. I'm still on my anxiety slayer journey and like anything, there are ups and downs. However, a lot more ups these days. I'd love for you guys to talk about physical sensations which can lead to health anxiety thoughts, my biggest problem!     Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com