Losing 100 Pounds with Phit-n-Phat
Summary: Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com
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- Artist: Corinne Crabtree
- Copyright: Phit-N-Phat Personal Training, LLC
Podcasts:
Three Reasons Why You Overeat at Night
The Four Basics of Weightloss
Journaling To Lose Weight
Why Happy People Lose Weight
Asking Yourself "Am I Hungry?"
Quit Saying It Doesn't Matter
Facing Fears
Doubt Yourself All The Way To Goal Weight
How to End Self-Sabotage in Weightloss
How to find consistency in weightloss
Three Reasons You're Not Losing Weight
Why it feels right to be uncomfortable
Love Yourself Now
How To Weigh Yourself Without The Drama
Self Care: 3 Busted Beliefs