Losing 100 Pounds with Phit-n-Phat
Summary: Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com
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- Artist: Corinne Crabtree
- Copyright: Phit-N-Phat Personal Training, LLC
Podcasts:
How to stay on your 24 hour plan
Why I Still Food Prep
What do you do when you feel terrible?
Do you sometimes just crave junk?
Advice for the MAN In Your Life to Lose Weight and Support You
The Diet We All Need
Two Things You Must Know To Lose Weight
How I stay on plan and in routine when I travel
Weightloss Wisdom from our PNP Retreat
Why you can’t use shortcuts and lose weight!
How To Stop Eating When It Tastes So Good
How I Beat the Odds to Lose 100lbs.
Other Peoples' Opinions
How To Stop Letting People Push Your Buttons To Overeat
Why You Set Goals