Losing 100 Pounds with Phit-n-Phat
Summary: Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com
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- Artist: Corinne Crabtree
- Copyright: Phit-N-Phat Personal Training, LLC
Podcasts:
The Six Keys You Need To Lose Weight
How long does it take to lose weight?
Viewer Q & A
Three Things You Must Know To Stick To Your Diet
How self-care helps you lose weight
How to make deciding what to eat easy
Journaling - Why it helps you lose weight
Stop Rewarding Yourself With Food
Nail why you want to lose weight so you CAN lose weight
How to diet and actually be happy about it
Do you quit too easily?
Atomic Habits
How to keep going on your diet after the new year's excitement wears off
You want to lose weight? Listen up. Here's how.
Corinne answers the burning questions of weightloss
